Luka Dončić's Physical Transformation: The Lakers Star Looks Slim on the Cover of Men's Health

Liputan6.com, Jakarta Los Angeles Lakers star Luka Dončić has once again captured the public's attention, this time not for his on-court exploits, but for his significant transformation.

The Slovenian star is featured on the cover of Men's Health magazine's August issue, showcasing a significantly leaner and more muscular physique.

Luka Dončić's drastic body transformation comes after he faced intense criticism regarding his physique following his mid-season move to the Lakers.

This transformation demonstrates Dončić's dedication to improving his performance and addressing the doubts many had raised.

The cover article, titled "Luka Dončić 2.0 Has Entered the Chat," details the intense training regimen he underwent during the offseason, a determined effort to become the best version of himself.

Photos in the magazine show Dončić working hard in the gym, lifting weights, and showing off his now more defined muscles.

Luka Dončić's physical transformation didn't happen without reason.

Criticism of his physique, especially after his move to the Lakers in February, was a major driving force.

Some observers even suggested Dončić learn from LeBron James' dedication to maintaining his fitness.

Dončić himself admitted that this summer was "a little different" and motivated him to improve.

He began his offseason training program immediately after the Lakers were eliminated from the playoffs by the Minnesota Timberwolves.

His commitment was evident in his statement, "If I stop now, it will all be for nothing."

Luka Dončić's unwavering determination to prove himself and improve his game is the foundation behind his strict training regimen and diet.

He wants to ensure that the criticism he receives fuels, not hinders, his NBA career.

To achieve optimal physical shape, Luka Dončić follows a highly disciplined training program.

He trains twice a day, with a 90-minute morning session conducted in a fasted state before the first meal.

This training includes weight training, agility, and shooting.In addition to physical training, Dončić also maintains a strict diet.

He follows a gluten-free and low-sugar diet and ensures his protein intake reaches at least 250 grams per day.

Intermittent fasting is also part of his regimen, where he doesn't eat from 8:30 PM to 12:00 PM the following day.

Luka Dončić's training focuses on strength, agility, and eccentric power, which are crucial for his ability to decelerate on drives.

He trains in Croatia with his longtime coach Anze Macek and physiotherapist Javier Barrio.

In May, "Team Luka" even implemented a month-long break from basketball for recovery, focusing on total-body strength through activities like pickleball and padel.

The results of Luka Dončić's hard work are starting to show.

He stated that visually, his entire body looks better, with a leaner physique and increased muscle definition, especially in his arms.

Dončić also feels fitter and believes his vertical jump may be higher now.

This transformation has sparked a positive reaction from fans, who have dubbed it a "revenge body" following his move from the Mavericks.

These changes have not only impacted his appearance but are also expected to improve Luka Dončić's performance on the court.

Dončić is expected to represent Slovenia at EuroBasket 2025 before returning to the Lakers for training camp.

The Lakers themselves could potentially offer Luka Dončić a four-year, $222 million contract extension starting August 2nd, indicating the team's confidence in his potential and commitment.