Try This Detox Drink to Clear Acne With Easy Ingredients

Liputan6.com, Jakarta Many people struggle with acne and want a natural way to help clear their skin. According to Medical News Today, acne is a skin problem caused by dead skin cells, bacteria, or both blocking pores.

Drinking a healthy detox drink can be an easy and gentle way to support your body and reduce breakouts. Using simple ingredients found at home, you can make a refreshing drink that helps flush out toxins and promotes clearer skin.

In this article, you will learn how to prepare a tasty detox drink that is good for your skin and overall health. With just a few easy steps and natural ingredients, you can give your skin a fresh start and feel more confident every day. Let’s get started!

Ingredients:

• ½ lemon
• 600 ml mineral water
• 5 slices of cucumber
• 2-3 mint leaves

Instructions:

• Squeeze the lemon and pour the juice into the mineral water.
• Add the sliced cucumber and crushed mint leaves.
• Store the water in the refrigerator and let it cool.

Best Time to Drink:

Drink this detox drink in the morning.You can also drink it throughout the day to stay hydrated.

Research has proven that lemon juice has a strong antibacterial and antifungal effect on the skin. This can help prevent skin diseases caused by the growth of abnormal organisms. Lemon is also known for its high vitamin C content, which helps regenerate the skin.

Consuming mint leaves has the benefit of its antibacterial properties and contains salicylic acid, which is excellent for preventing acne. Cucumbers are made up of 96% water, which is beneficial for moisturizing the skin. Dry skin can lead to excessive oil production, which can trigger acne.

Drinking enough water can prevent dehydration and maintain the oil balance in your skin. Water can also enhance the body's immune function. According to Healthline, a good immune function can protect the body from infections, including bacterial infections that can cause acne. Water can support the body's ability to fight infections and promote skin health.

You can also add other ingredients, such as lemon, cucumber, ginger, or mint, to make a refreshing and healthy detox drink.

Here are some tips that can be done, such as:

• Cleanse your face and skin twice daily and after sweating or exercising.
• Wash your hair, especially oily, with shampoo regularly.
• Use gentle and oil-free skin care products and cosmetics.
• Avoid squeezing, scratching, or touching acne.
• Avoid excessive exposure to sunlight.

According to the American Academy of Dermatology (AAD), stress can also affect acne. Stress causes the body to produce more androgen hormones. It stimulates the sebaceous glands in the skin.

If you don't want to have problems with acne, don't forget to manage stress properly!

American Academy of Dermatology (AAD)

Medical News Today