How to Lose Double Chin: 12 Natural Remedies and Medical Treatments

Liputan6.com, Jakarta Are you wondering how to lose double chin and get a better jawline? Many people feel unhappy when they see extra fat under their chin in photos or mirrors. This common problem affects millions of people around the world. It makes them feel less confident about how they look.

The good news is that you are not alone in this struggle. Double chin affects people of all ages and body types. It can happen for different reasons like family history, weight gain, or getting older. Some people have this problem even when they are not overweight.

In this article, we will learn how to lose double chin naturally and by medical procedures. We gathered the information from various sources, Thursday (18/9/2025).

Have you ever looked in the mirror and noticed extra skin hanging below your chin? This condition affects many people and can make them feel worried about how they look. Understanding what this problem is can help you find the right solution for your situation.

WebMD explains that a double chin happens when extra weight builds up under your chin. This happens between the chin and neck area. This extra fat makes your neck look bigger and can make you appear older than you really are. Many people develop excess weight in their chin and neck areas. This changes how their face and jaw look. In some cases, people may lose their clear jawline completely because of this extra weight.

So, what causes double chin to develop in the first place? The answer is not always simple because many different things can create this problem. Here are several factors that can cause double chin according to Century Medical and Dental Center:

- Genetics: If your parents or other family members have double chins, you have a higher chance of getting one too

- Weight gain: Extra pounds can create more fat layers in the chin and neck area. Doctors call this fat "submental fat"

- Age: As you get older, your skin loses its firmness and starts to sag in areas that were once tight. This happens especially around the neck and chin

- Poor posture: Bad posture can make the problem worse by making the muscles in your face and neck weaker

- Diet and weight: While weight gain does not always cause double chin, eating too many calories, processed foods, and unhealthy fats can help cause it

Natural methods to reduce double chin take time and patience, but they are safe and cost less money. These methods focus on exercises, healthy eating, and lifestyle changes. They can help make your neck muscles stronger and reduce fat. While results may take several weeks or months to show, many people find success with these natural techniques.

1. Facial and Neck Exercises

Regular facial exercises can help make the muscles around your chin and neck area stronger. Here's how to do the straight jaw jut exercise, according to Healthline:

1. Tilt your head backward and look up toward the ceiling

2. Push your lower jaw forward until you feel a stretch under your chin

3. Hold this position for 10 seconds

4. Relax your jaw and bring your head back to normal position

5. Repeat this movement 10 times

2. Tongue Exercises

Moving your tongue in specific ways can help work the muscles under your chin. Here's how to do the tongue exercise, according to Cleveland Clinic:

1. Open your mouth as wide as you can

2. Stick your tongue out as far as you can until you feel tightness in your chin and neck muscles

3. Hold this position for 10 seconds

4. Let go and repeat the movement 10 times

3. Neck Rotation Exercises

Gentle neck movements can help improve muscle tone in the chin area. Here's how to do neck rotation exercise, according to Cleveland Clinic:

1. Sit or stand with your back straight

2. Lower your chin down to your chest

3. Slowly rotate your neck clockwise in a complete circle

4. Keep your shoulders down while doing this movement

5. Repeat this rotation nine more times

4. Ball Exercise

Using a small ball can help make your jaw muscles stronger. Here's how to do the ball exercise, according to Healthline:

1. Take a 9 to 10-inch ball and place it under your chin

2. Press your chin down against the ball with firm pressure

3. Repeat this movement several times daily

4. Complete three sets of 8 to 10 times each session

5. Chin Tuck Exercise

This exercise helps make neck muscles stronger and improve posture. Here's how to do the chin tuck exercise, according to Cleveland Clinic:

1. Sit or stand as upright as you can

2. Lightly touch your chin with one index finger without pressing hard

3. Pull your head and neck backward slowly while keeping your finger in place

4. Hold this position for up to 10 seconds

5. Slowly return to the starting position where your chin touches your finger again

6. Complete 10 times per set

7. Repeat this exercise five to seven times throughout the day

6. Pucker Up Exercise

This exercise stretches the area beneath your chin well. Here's how to do the pucker up exercise, according to Healthline:

1. Tilt your head backward to look at the ceiling

2. Pucker your lips as if you are trying to kiss the ceiling

3. Stop the puckering motion and bring your head back to normal position

4. Complete three sets of 8 to 10 times each session

7. Regular Physical Activity

Full-body exercise helps with overall weight loss, which can reduce chin fat. Cleveland Clinic says that weight loss and physical activity work together well. While it is important to move your whole body every day, there are also specific ways to tone your jawline. Regular exercise combined with mindful eating creates the best results for reducing double chin naturally.

8. Healthy Diet and Weight Management

Eating nutritious foods plays a big role in reducing double chin. Healthline provides clear guidelines for better nutrition habits. Focus on eating more fruits and vegetables every day. Replace refined grains with whole grains. Avoid processed foods and choose lean proteins like chicken and fish. Include healthy fats in your diet such as olive oil, avocados, and nuts. These dietary changes support overall weight management and can help reduce facial fat over time.

When natural methods do not work fast enough or give you the results you want, medical treatments offer quicker solutions. These treatments are done by trained doctors and can provide noticeable changes in a shorter time. However, they cost more money and may have some risks or side effects.

1. Liposuction

This surgical treatment removes fat directly from under the chin. WebMD explains that liposuction is a common treatment that removes fat from beneath the skin. It uses a small tube inserted through a tiny cut made by a surgeon. When done on the neck area, the surgeon also shapes and contours your chin and neck to create a better jawline. This is a straightforward treatment that typically only needs local anesthesia to numb the treatment area.

2. Deoxycholic Acid Injections

These injections help dissolve fat cells without surgery. Healthline notes that in 2015, the Food and Drug Administration approved deoxycholic acid, also known as Kybella, as an injectable drug for this purpose. This acid helps your body absorb and break down fats naturally. Treatment typically needs 20 or more injections per session to treat a double chin well. Patients can receive up to six total treatments, with at least one month between each treatment session.

3. CoolSculpting (Fat Freezing)

This non-surgical treatment freezes fat cells to destroy them. Century Medical and Dental Center describes CoolSculpting as a non-invasive treatment that freezes excess fat so the body can naturally process and get rid of it. This freezing process of fat cells, called cryolipolysis, creates gradual changes in the treated area over time. Patients typically begin to see results within 1 to 3 months after the treatment.

4. Neck Lift Surgery

For people with loose skin, neck lift surgery can provide dramatic improvements. Cleveland Clinic explains that neck lift treatments tighten muscles and remove extra skin around the entire neck and chin area. This type of surgery addresses both excess fat and sagging skin problems at the same time. It provides complete results for people with more advanced double chin issues.