7 Surprising Health Benefits Of Curry Powder

Liputan6.com, Jakarta Do you love curry? Curry is a classic, super-delicious dish from India, and curry powder is the secret weapon that make curry so flavorful. Surprisingly, curry powder not only bring extra flavor to the dish. It also offers various benefits for our health.

Curry powder is a blend of various spices. Most of the spices used in the powder are considered as herbs. They are not only used in cooking, but also in traditional medicine, especially in Asia.

Here are some amazing and surprising health benefits of curry powder:

Tumeric is one of the key ingredients in curry powder. It's known for its powerful anti-inflammatory properties. Tumeric has been shown to reduce inflammation in the body, which can help to protect against a number of chronic diseases, including heart disease, cancer, and arthritis.

Ginger is another key ingredients in curry powder. It's a herb that has been used to aid digestion for a very long time. Ginger can help to relieve nausea, vomiting, and gas. It can also help to stimulate the production of digestive enzymes.

Curry powder contains several substances that have been shown to have anti-cancer properties. These substances include curcumin, a substances found in turmeric, and capsaicin, a substances found in chili peppers. Curcumin has been shown to kill cancer cells and prevent the growth of new tumors. Capsaicin has been shown to induce apoptosis, or programmed cell death, in cancer cells.

According to Thai Street Kitchen, a tablespoon of curry powder contain as much as 30mg of calcium. Calcium is very important to keep your bones and muscles healthy.

Curry powder is also goood for your heart health. According to Healthline, curry powder may boost blood flow and improve blood vessel function. It may also help to control the cholesterol and truglyceride levels. These leads to lower risk of heart disease.

Some types of bacteria are harmful for our body, but curry powder can help to fight these bacteria. According to Benenden Health, curry powder contain coriander, which is known for its antibacterial properties. It may help your body to fight bacterial infection.

Curry powder may help to control blood sugar levels. According to WebMD, a study shown that people who eat more curry have healthier blood sugar levels. This is maybe the work of tumeric. Tumeric is known for its ability to lower blood sugar levels. However, it still need further research to prove this connection.