Golden Milk Recipe: The Classic Healthy Drink With Many Benefits

Making golden milk at home is simple and takes only a few minutes. This basic recipe will give you a warm, tasty drink that you can enjoy any time of day.

Ingredients:

- 1 cup of milk (dairy or plant-based)

- 1/2 teaspoon turmeric powder

- 1/4 teaspoon ground ginger

- 1/4 teaspoon ground cinnamon

- 1 tablespoon honey or maple syrup

- 1/4 teaspoon vanilla extract

- A pinch of black pepper

Instructions:

1. Heat the milk: Pour the milk into a small pot. Put it on the stove and heat it on medium heat. Do not let it boil. Heat it until you see small bubbles around the edges.

2. Add the spices: Add turmeric, ginger, cinnamon, and black pepper to the warm milk. The black pepper helps your body use the turmeric better.

3. Mix well: Use a whisk to mix all the spices into the milk. Make sure there are no lumps. Keep stirring for 2-3 minutes.

4. Add sweetener: Remove the pot from the heat. Add honey or maple syrup and vanilla extract. Stir until everything is mixed well.

5. Serve: Pour the golden milk into a cup. You can add a little more cinnamon on top if you want. Drink it while it's warm.

When the weather is hot, you might want to drink cold golden milk instead. This iced version is perfect for summer days and still gives you all the good benefits.

Ingredients:

- 1 cup of cold milk (dairy or plant-based)

- 1/2 teaspoon turmeric powder

- 1/4 teaspoon ground ginger

- 1/4 teaspoon ground cinnamon

- 2 tablespoons honey or maple syrup

- 1/4 teaspoon vanilla extract

- A pinch of black pepper

- Ice cubes

- 1/4 cup strong coffee or espresso (optional)

Instructions:

1. Make the golden milk base: In a small bowl, mix turmeric, ginger, cinnamon, and black pepper with 2 tablespoons of warm water. This makes a paste that will mix better with cold milk.

2. Blend ingredients: Put the spice paste, cold milk, honey, and vanilla in a blender. If you want a coffee flavor, add the coffee now. Blend for 30 seconds until smooth.

3. Taste and adjust: Try the mixture. Add more honey if you want it sweeter, or more spices if you want a stronger taste.

4. Serve over ice: Fill a tall glass with ice cubes. Pour the golden milk mixture over the ice. Stir gently with a spoon.

5. Add finishing touches: You can add a sprinkle of cinnamon on top or put a cinnamon stick in the glass for decoration.

Many people want to make golden milk ahead of time to save time during busy mornings. It's normal to wonder if you can keep this drink fresh for later use. Making a big batch of golden milk can be very helpful when you have a busy schedule.

Yes, you can store golden milk in the refrigerator for up to 5 days. Put the cooled golden milk in a clean glass jar or container with a tight lid. Before drinking it again, shake or stir it well because the spices might separate. You can drink it cold or heat it up again on the stove. When you reheat it, use low heat and stir it gently to keep the good taste and texture.

Golden milk is not just tasty – it's also very good for your health. The spices in this drink have been used as medicine for thousands of years, and modern science shows they really work.

1. Reduces Pain and Swelling: Turmeric contains curcumin, which helps reduce swelling in your body. This can help with joint pain and make you feel more comfortable. People with arthritis often drink golden milk.

2. Helps Your Brain Work Better: The spices in golden milk may help improve your memory and thinking. Curcumin can help protect your brain cells and might lower the risk of brain diseases.

3. Makes Your Mood Better: Some studies show that curcumin can help people feel happier and less sad. Drinking golden milk regularly might help improve your mood in a natural way.

4. Protects Your Heart: The ingredients in golden milk can help keep your heart healthy. They may help lower bad cholesterol levels and reduce the risk of heart disease.

5. Helps Control Blood Sugar: Cinnamon and ginger in golden milk may help keep your blood sugar levels normal. This is especially helpful for people who have diabetes or blood sugar issues.

6. Boosts Your Immune System: The spices in golden milk have properties that fight germs and help your body stay healthy. Drinking it regularly might help you get sick less often during cold seasons.

7. Helps with Digestion: Ginger in golden milk can help your stomach feel better and improve digestion. It's especially good if you feel sick to your stomach or have digestive problems.

8. Gives You Strong Bones: If you use regular milk or fortified plant milk, golden milk provides calcium and vitamin D. These important nutrients help keep your bones strong and prevent bone diseases.

9. Helps You Sleep Better: Many people drink warm golden milk before bed because it helps them relax and sleep better. The warm milk and spices can make you feel calm.

10. Provides Antioxidants: All the spices in golden milk are full of antioxidants. These help protect your cells from damage and keep your body healthy as you get older each year.

Golden milk is a wonderful drink that tastes good and helps your health in many ways. Try making this golden milk recipe at home and enjoy all the benefits it offers.