4 Trout Recipes That are So Easy and Tasty

Liputan6.com, Jakarta If you're looking for tasty and simple meals to cook at home, trout recipes are a great place to start. Trout is easy to find in many grocery stores and doesn't take long to prepare. Whether you're baking, grilling, or pan-searing, there's a trout recipe for every occasion.

Trout is a type of freshwater fish with light pink meat. It is known for its mild flavor and soft texture. Many people love trout because it's not too fishy and goes well with many herbs and spices. Trout recipes are also popular because they are healthy and rich in protein and omega-3.

In this article, you will find four different trout recipes that are easy to try at home. Each recipe uses simple ingredients and cooking methods. From oven to air fryer, these trout recipes will help you create delicious meals for you and your family. We gathered these easy recipes from various sources, Friday (25/7/2025).

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Baked Trout Recipe With Garlic Butter

Baking trout in the oven is one of the easiest and healthiest ways to prepare it. This recipe combines garlic, butter, and lemon to bring out the natural flavor of the fish. It's perfect for a cozy dinner at home.

Ingredients:

- 2 whole trout (cleaned and gutted)

- 4 cloves garlic (minced)

- 4 tablespoons butter (softened)

- 1 lemon (sliced)

- Salt and pepper to taste

- Fresh parsley (chopped)

- Foil for wrapping

Instructions:

1. Preheat your oven to 375°F (190°C) so it's ready when the fish is prepared.

2. Place each trout on a large sheet of foil, big enough to wrap the fish completely.

3. In a bowl, mix the softened butter with the minced garlic until smooth.

4. Use a spoon or knife to spread the garlic butter inside the cavity of each trout and across the skin.

5. Stuff a few slices of lemon inside each trout for extra flavor.

6. Sprinkle salt, pepper, and fresh parsley over and inside the fish.

7. Fold the foil to seal the fish in a packet, keeping the butter and juices inside.

8. Lay the packets on a baking tray and place them in the oven.

9. Bake for 20–25 minutes until the fish is cooked through and flakes easily with a fork.

10. Carefully open the foil packets, transfer the fish to a plate, and serve warm.

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Pan Seared Trout Recipe With Garlic Butter Herbs

Pan searing trout gives the fish a golden, crispy skin and juicy inside. This recipe uses garlic butter and herbs to add rich flavor. It's fast, tasty, and great for a quick meal.

Ingredients:

- 2 trout fillets (skin on)

- 2 tablespoons olive oil

- 3 tablespoons butter

- 3 garlic cloves (minced)

- 1 tablespoon fresh rosemary or thyme

- Salt and pepper to taste

- Lemon wedges (for serving)

Instructions:

1. Heat olive oil in a large skillet over medium heat until it starts to shimmer.

2. Pat the trout fillets dry and season both sides with salt and pepper.

3. Gently place the fillets skin side down in the skillet.

4. Let them cook without moving for 3–4 minutes until the skin is crisp and browned.

5. Carefully flip the fillets using a spatula and cook for another 2–3 minutes.

6. Add butter, garlic, and fresh herbs to the skillet.

7. Tilt the pan slightly and spoon the melted butter and herbs over the fillets as they finish cooking.

8. Once the fish is opaque and flakes easily, remove from heat.

9. Serve immediately with lemon wedges on the side.

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Grilled Trout Recipe

Grilled Fish — Grilled trout recipe. (Photo: azerbaijan_stockers/Freepik)... Selengkapnya

Grilling trout adds a smoky flavor and makes it perfect for summer. You can grill whole trout or fillets, depending on your preference. This grilled trout recipe is simple and packed with flavor.

Ingredients:

- 2 whole trout (cleaned and gutted)

- 2 tablespoons olive oil

- 2 garlic cloves (minced)

- 1 teaspoon paprika

- Salt and pepper to taste

- Lemon slices

- Fresh dill (optional)

Instructions:

1. Preheat your grill to medium heat and lightly oil the grates to avoid sticking.

2. In a bowl, mix olive oil, minced garlic, paprika, salt, and pepper to make a marinade.

3. Rub the marinade inside and outside of each trout to coat evenly.

4. Place lemon slices and a few sprigs of dill inside the cavity of each fish.

5. Lay the trout on the grill and cook for about 5–6 minutes on one side.

6. Use a wide spatula to gently turn the fish over.

7. Grill for another 5–6 minutes until the trout is cooked through and the flesh flakes easily.

8. Carefully remove the fish from the grill and transfer to a serving plate.

9. Garnish with extra lemon slices and serve while hot.

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Easy Air Fryer Trout Recipe

Air fryers are a great tool for cooking trout fast with little oil. This recipe gives you crispy trout fillets in just minutes. It's great for people who want a healthier meal without sacrificing flavor.

Ingredients:

- 2 trout fillets

- 1 tablespoon olive oil

- 1 teaspoon garlic powder

- 1/2 teaspoon paprika

- Salt and pepper to taste

- Lemon wedges for serving

Instructions:

1. Preheat your air fryer to 375°F (190°C) for even cooking.

2. Pat the trout fillets dry using a paper towel to help them crisp up.

3. Lightly brush both sides of the fillets with olive oil.

4. Sprinkle garlic powder, paprika, salt, and pepper evenly on both sides.

5. Place the fillets skin side down in the air fryer basket without overlapping.

6. Cook for 10–12 minutes until the fish is golden on top and flakes easily with a fork.

7. Check the doneness by testing the thickest part of the fillet.

8. Once ready, remove carefully using tongs or a spatula.

9. Serve hot with fresh lemon wedges for extra brightness.

These trout recipes show that you don't need complicated ingredients to make a delicious meal. With just a few steps and fresh fish, you can create something amazing in your kitchen.