Can People with High Cholesterol Drink Coffee? Here's What You Need to Know!

Liputan6.com, Jakarta Having high cholesterol means a person must be careful about their food and drink choices to avoid complications. So, what about coffee, a favorite drink for many people? Is it safe for those with high cholesterol to drink coffee?

Although coffee does not contain cholesterol, some studies suggest that compounds found in coffee, such as kahweol and cafestol, may affect cholesterol levels in the body. This raises an important question for coffee lovers who must watch their diet for health reasons.

This article will explore the relationship between coffee consumption and cholesterol levels in more detail, providing safe guidelines for individuals with high cholesterol who wish to enjoy coffee. Read on for more information.

Coffee actually does not contain cholesterol, but some compounds in coffee can affect cholesterol levels in the body. Research published in the International Journal of Molecular Sciences reveals that the compounds cafestol and kahweol, found in coffee, can increase levels of bad cholesterol (LDL). However, not all coffee contains these compounds in the same amounts.

Studies show that the brewing method affects the levels of these compounds. Unfiltered coffee, such as that made with a French press or boiled coffee, has higher levels of these compounds than coffee filtered with paper. Therefore, people with high cholesterol need to understand the types of coffee and brewing methods to enjoy coffee with minimal risk.

The method of brewing coffee can actually affect the amount of diterpenes that enter the body. A study published in the journal Molecules states that filtered coffee is safer for people with high cholesterol than unfiltered coffee.

Unfiltered Coffee

This type of coffee, such as Turkish coffee and espresso, contains higher levels of kahweol and cafestol. These compounds can block the breakdown of cholesterol in the body.

Filtered Coffee

Coffee brewed using paper filters can reduce the amount of diterpenes, making it safer for individuals with high cholesterol. Examples of filtered coffee include V60 coffee and instant coffee.

Serving Size and Frequency

A small serving of espresso typically has lower diterpenes than Turkish coffee, even though both are considered unfiltered types.

Therefore, choosing the right brewing method is crucial in minimizing risks for individuals with high cholesterol.

Not all types of coffee are safe for people with high cholesterol to drink. Here are some types of coffee and additives to avoid:

1. Coffee with Excessive Sweeteners: Lattes, Frappuccinos, or Brown Sugar Coffee. These additives' sugar and saturated fat can raise levels of bad cholesterol (LDL).
2. Packaged Coffee: Coffee products often contain creamers or added sugars that can increase triglyceride levels.
3. Unfiltered Coffee: Avoid types of coffee like a French press or smoke pot, as they have higher levels of kahweol and cafestol.

As an alternative, choose black coffee without added sugar or milk.

For people with high cholesterol who still want to enjoy coffee, here are some safe tips to follow:

Choose Filtered Coffee

Use a brewing method with paper filters to reduce the levels of kahweol and cafestol in your coffee.

Limit Additives

Avoid adding sugar, sweetened condensed milk, or creamers. Instead, you can enhance the flavor with a little honey or spices.

Limit Your Intake

Avoid drinking more than 3-4 cups of coffee daily. According to the European Heart Journal, daily caffeine intake should not exceed 400 mg.

Avoid Smoking

Combining coffee with smoking can increase bad cholesterol levels in your body.

Consult Your Doctor

Before enjoying coffee, consult your doctor to understand how your body reacts to caffeine.

If you're looking for healthier drinks to help lower cholesterol, here are some options to consider:

1. Turmeric Juice: Rich in antioxidants, it can help reduce cholesterol levels.
2. Orange Juice: Contains vitamin C and flavonoids that are beneficial for heart health.
3. Water: Still the best choice for staying hydrated and maintaining overall health.