8 Tips to Make Fried Foods Healthier

Liputan6.com, Jakarta Many people love fried foods for their crispy, crunchy texture. Frying is a classic cooking method that makes the outside of food extra crunchy and delicious. However, fried foods are often considered unhealthy because they can be high in calories, fats, and sometimes harmful substances.

When food is fried, it absorbs oil, which adds extra calories. Some oils also contain unhealthy fats that can raise cholesterol levels. This makes some people try to avoid or at least limit eating fried foods.

If you are a fan of fried foods, don't worry. There are several ways to enjoy the crispy texture and delicious taste of fried foods without as many negative health effects. Here are eight tips to help you make healthier fried foods.

Choosing the right oil is important. Some oils are better for your health than others. Oils like olive oil, avocado oil, and coconut oil have healthy fats. These fats can be good for your heart. Avoid using oils like palm oil and vegetable oil, which have unhealthy fats.

Always use clean oil for frying. Reusing oil can make it unhealthy because it breaks down and forms harmful compounds. These compounds can increase the risk of diseases. After each frying session, filter the oil or use fresh oil to keep your food healthier.

The temperature of the oil matters a lot when frying food. If the oil is too hot, it can burn the food and create harmful substances. If it's too cool, the food will absorb more oil and become greasy. Use a thermometer to keep the oil between 350°F and 375°F for best results.

The type of flour you use for coating your food also matters. Instead of using all-purpose flour, try whole wheat flour, almond flour, or chickpea flour. These options have more nutrients and can make your fried foods healthier.

Adding a small amount of baking soda to your batter can make your fried foods crispier. This allows them to absorb less oil during frying. Using less oil means fewer calories and healthier food. Just add a teaspoon of baking soda to your flour mix.

After frying your food, let it drain on paper towels or a rack. This helps remove excess oil from the surface. Less oil on your food means fewer calories and healthier fried foods. Make sure to let it sit for a few minutes to drain properly.

Air frying is a healthier alternative to traditional frying. Air fryers use hot air to cook food, which makes it crispy without a lot of oil. You can still enjoy the taste and texture of fried food but with less fat and fewer calories.

Baking your food in the oven is another healthier option. You can get a similar crispy texture by baking at a high temperature. Use a little oil or cooking spray to coat the food. This method uses less oil and is a good way to make your favorite fried foods healthier.