7 Best Hangover Foods And Drink To Make You Feel Better

Liputan6.com, Jakarta - Drinking all night long may be a fun experience, but waking up to a pounding headache and a sick, nauseus stomach is anything but enjoyable. Hangover is a pretty common experience. It's your body reaction after you consume too much alcohol. While there's no magic food that can completely heal hangover, there are certain hangover foods that can help to make you feel better.

In this article, we have selected some of the best hangover foods. These foods will help you to recover from hangover faster so you can kickstart your day feeling more like yourself.

The first thing you have to do when you hangover is to grab and drink a glass of water. Alcohol is a diuretic, which means it causes you to urinate more frequently. This can lead to dehydration, which can worsen hangover symptoms such as headache, fatigue, and dizziness. Drinking a lot of water in the morning will help you to ease the symptomps.

Drinking too much alcohol can cause dehydration and lower the blood flow to the brain. Watermelon is rich in water, making it a perfect way to replanish your body liquid. According to Healthline, it's also rich in L--citrulline, a nutrient that may increase blood flow. The sweet and refreshing taste of watermelon is also perfect to soothe your sick stomach when you have hangover.

Drinking coconut water is another great option to soothe hangover. Drinking alcohol decrease the electrolyte levels in your body. Coconut water is rich in electrolyte, which is a great way to replenish the lost electrolyte after drinking.

Toast is the classic go-to hangover foods, and it's for reason. Carbohydrates rich food like toast is very important to ease hangover symtomps. It can help replenish the depleted sugar levels and provide a steady source of energy. Additionally, some people find that consuming easily digestible carbohydrates can help soothe an upset stomach.

Chicken noodle soup is not only great for sick people. It's also good to soothe hangover symptomps. It's packed with nutrients that you need to recover from hangover, while also keep your body from dehydration. It' warm, light, and comforting flavor is also perfect to soothe upset stomach.

When you drink too much alcohol, it will decrase the amino acids leves in your body. Meat is a great source of protein. Our bodies process the protein and turn it into amino acids. This make meat a great food to eat when you feel hangover.

A good news for coffee lovers, your favorite drink may help you to relieve hangover symptomps. Coffee help to increase your energy levels and help you to wake up from hangover. But beware because coffee is also a diuretic, which can lead to dehydration. Don;t forget to drink water too to prevent the symptomps from getting worse.