Spinach Quiche Recipe: Easy and Healthy

Liputan6.com, Jakarta - Are you looking for a tasty meal that works well for breakfast, lunch, or dinner? A spinach quiche recipe might be exactly what you need. This dish is popular because it tastes great and feeds many people at once.

Quiche is a baked dish that comes from France. It has eggs, cream, and cheese mixed together in a pastry crust. When you add spinach to quiche, it makes the dish healthy and gives it a beautiful green color. Many people love this spinach quiche recipe because it has good taste and nutrition.

In this article, we will share our healthy and easy spinach quiche recipe and tips to help you get the perfect result. We will also share some tips to store and reheat the leftover quiche so you can enjoy it again later. We gathered the recipe and tips from various sources, Monday (9/3/2026).

This spinach quiche recipe serves 6-8 people and takes about one hour to make. The result is a creamy, flavorful dish that everyone will enjoy.

Ingredients

For the crust:

- 1 ready-made pie crust (9-inch)

- 1 tablespoon butter (for greasing)

For the filling:

- 4 large eggs

- 1 cup heavy cream

- 1/2 cup whole milk

- 1 cup shredded cheese (cheddar or Swiss)

- 2 cups fresh spinach (chopped)

- 1 small onion (diced)

- 2 cloves garlic (minced)

- 2 tablespoons olive oil

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1/4 teaspoon nutmeg (optional)

Instructions

1. Preheat the oven to 375°F (190°C). Take out a 9-inch pie pan and grease it with butter.

2. Place the pie crust in the greased pan. Press it down gently so it fits well. Use a fork to make small holes in the bottom of the crust. This stops the crust from puffing up during baking.

3. Heat olive oil in a large pan over medium heat. Add the diced onion and cook for 3-4 minutes until soft. Add the minced garlic and cook for 1 more minute. Add the chopped spinach and cook until it becomes smaller and soft, about 2-3 minutes. Remove from heat and let it cool.

4. In a large bowl, crack the eggs and beat them well. Add the heavy cream, milk, salt, pepper, and nutmeg. Mix everything together until smooth.

5. Spread the cooked spinach and onion mixture evenly in the pie crust. Sprinkle the shredded cheese on top. Slowly pour the egg mixture over everything. The liquid should reach almost to the top of the crust.

6. Put the pan in the oven and bake for 35-40 minutes. The top should be golden brown and the center should be firm when you gently shake the pan. If you put a knife in the center, it should come out clean.

7. Take the quiche out of the oven and let it cool for 10 minutes before cutting. This helps it stay together when you slice it.

These special tips will help you make the best spinach quiche recipe every time. Follow these suggestions to avoid common mistakes and get perfect results.

1. Remove Extra Water from Spinach: Fresh spinach has a lot of water in it. If you don't remove this water, your quiche will be watery and not taste good. After cooking the spinach, put it in a clean kitchen towel. Squeeze the towel tightly to press out all the water. You can also use paper towels for this job.

2. Pre-bake the Crust: Many people skip this step, but it makes a big difference. Bake the empty crust for 10 minutes before adding the filling. This makes the bottom crispy and stops it from getting soft. Cover the crust with aluminum foil and put dried beans or pie weights on top during this first baking.

3. Use Room Temperature Ingredients: Take your eggs, cream, and milk out of the refrigerator 30 minutes before cooking. When ingredients are the same temperature, they mix together better. This creates a smoother filling that cooks evenly throughout the quiche.

4. Don't Fill Too Much: Leave about 1/4 inch of space at the top of the crust when you add the filling. If you put too much filling, it might spill over the sides during baking. This makes a mess in your oven and can make the crust soggy.

5. Check if It's Done Properly: The center of your quiche should be set but still a little soft when you take it out. It will continue cooking from the heat even after you remove it from the oven. If you cook it too long, the eggs will become hard and rubbery.

6. Let It Rest Before Cutting: Wait at least 10 minutes after baking before you cut the quiche. This resting time lets the filling become firm. If you cut too early, the filling will be runny and your slices will fall apart.

If you have leftover spinach quiche, don't worry. You can store it and eat it again later. Here are the best ways to store and warm up your leftover quiche.

Storing in the Refrigerator

Put leftover quiche in the refrigerator within 2 hours of baking. Cover it with plastic wrap or aluminum foil to keep it fresh. You can also put individual slices in containers with tight lids. Stored this way, your quiche will stay good for 3-4 days in the refrigerator.

Freezing for Later

You can freeze quiche for up to 3 months. Wrap the whole quiche or individual pieces in plastic wrap first. Then put them in freezer bags or containers. Write the date on the package so you remember when you made it. Frozen quiche keeps its taste and texture very well.

Reheating Methods

The best way to reheat quiche is in the oven. Heat your oven to 350°F (175°C). Put the quiche on a baking sheet and cover it with foil. Heat for 15-20 minutes for individual slices or 25-35 minutes for a whole quiche. The center should be warm when you test it with a fork.

You can also use a microwave for quick reheating. Put a slice on a microwave-safe plate and heat for 1-2 minutes. Check if it's warm enough and add more time if needed. The microwave works fast, but the oven gives better results.

This spinach quiche recipe makes a wonderful meal that you can enjoy fresh or as leftovers. With these storage and reheating tips, you can make the most of your delicious homemade quiche.