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Liputan6.com, Jakarta Are you starting your weight loss journey and looking for some extra motivation? Many people find weight loss quotes helpful when they need encouragement. These simple words can give you strength during difficult moments.
Losing weight helps you stay healthy and feel better about yourself. A healthy weight reduces the risk of heart problems, diabetes, and other health issues. Weight loss also improves your energy levels and daily activities.
However, losing weight can be challenging and takes time. Many people feel tired or want to give up during their journey. Weight loss quotes can remind you why you started and help you keep going.
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In this article, we have gathered some powerful weight loss quotes from various sources, Friday (1/8/2025). These inspiring quotes will help to keep you motivated and focused on achieving your goals towards a healthier life.
Inspirational Weight Loss Quotes
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1. "You will never change your life until you change something you do daily." - Mike Murdock
2. "If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving
3. "Take care of your body. It's the only place you have to live." - Jim Rohn
4. "The secret of getting ahead is getting started" -Mark Twain
5. "Success is the sum of small efforts, repeated day in and day out." - Robert Collier
6. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” - Jillian Michaels
7. “Don’t count the days, make the days count.” - Muhammad Ali
8. “If it doesn’t challenge you, it won’t change you.” - Fred DeVito
9. “Strength does not come from winning. Your struggles develop your strengths.” - Arnold Schwarzenegger
10. “The clock is ticking. Are you becoming the person you want to be?” - Greg Plitt
11. “Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.” - Wayne Dyer
12. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” - Venus Williams
13. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” - Jim Wendler
14. “It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.” - Proverb
15. “Don’t focus on how far you have to go. Focus on how far you’ve come.” - Unknown
16. “Success starts with believing you can.” - Unknown
17. “Losing weight is hard. Being unhealthy is hard. Choose your hard.” - Unknown
18. “Small steps every day lead to big results over time.” - Unknown
19. “Wake up with determination. Go to bed with satisfaction.” - Unknown
20. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” -Toni Sorenson
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Motivational Weight Loss Quotes to Keep You Going
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1. "It does not matter how slowly you go as long as you do not stop." - Confucius
2. "Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun
3. "It always seems impossible until it’s done." - Nelson Mandela
4. “When you feel like quitting, think about why you started.” - David Goggins
5. “If you’re tired of starting over, stop giving up.” - Shaun T
6. “I don’t stop when I’m tired. I stop when I’m done.” - David Goggins
7. No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” - Tony Robbins
8. “It’s not about perfect. It’s about effort. Keep going.” - Unknown
9. “The journey may be tough, but so are you.” - Unknown
10. “Slow progress is better than no progress.” - Unknown
11. “Don’t quit. You’re stronger than you think.” - Unknown
12. “Don’t stop now. You’re closer than you were yesterday.” - Unknown
13. “Your hard work is showing, even if you don’t see it yet.” - Unknown
14. “Winners are not those who never fail, but those who never quit.” - Unknown
15. "If you gave up, you've already lost. If you keep going, you get to a new level." -Lyoto Machida
Powerful Weight Loss Quotes to Keep You Focused on Your Goals
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1. "Stay focused, go after your dreams and keep moving toward your goals." -LL Cool J
2. “Eyes on the prize, not the obstacles.” - Unknown
3. “What you do today shapes your tomorrow. Stay on track.” - Unknown
4. “What you do today shapes your tomorrow. Stay on track.”
5. “Keep your goal in sight, and your feet will follow.” - Unknown
6. “Success comes from staying focused when it’s hardest to do so.” - Unknown
7. "Obstacles are what you see when you take your eyes off your goals." - Brian Tracy
8. "Always remember, your focus determines your reality." - George Lucas
9. "FOCUS - Follow One Course Until Successful" - Robert Kiyosaki
10. “You’ve got a plan. Stick to it.” - Unknown
11. “Focused effort today means success tomorrow.” - Unknown
12. "Whatever you consistently think about and focus upon you move toward." - Tony Robbins
13. “Your goal doesn’t care how you feel today. Stay focused." - Unknown
14. “Let your goals be stronger than your excuses.” - Unknown
15. “You control the outcome. Stay sharp, stay focused.” - Unknown
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