35 Fitness Motivation Quotes to Fuel Your Workout

Liputan6.com, Jakarta Fitness motivation quotes are like sparks that light up our passion for staying active and healthy. They serve to encourage us to lace up our shoes, hit the gym, or go for a run even when we feel unmotivated.

But what does "fitness" really mean? Fitness is about maintaining our bodies' strength and health through regular exercise. Whether it's running, dancing, playing sports, or doing yoga, fitness is about taking care of our bodies. However, it's not just about having big muscles or running marathons; it's about feeling good inside and out.

So, let's dive into some fitness motivation quotes that will keep us motivated on our fitness journey.

• "Everything negative – pressure, challenges – is all an opportunity to rise." — Kobe Bryant
• "You must expect great things of yourself before you can do them." — Michael Jordan
• "I try to set goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look." — Katie Ledecky
• "Just believe in yourself. Even if you don't, pretend that you do and at some point, you will." —Ronda Rousey
• "Some people want it to happen, some wish it would happen, others make it happen." — Michael Jordan
• "The hard days are the best because that's when champions are made, so if you push through, you can push through anything." — Dana Vollmer
• "There's no secret formula. I lift heavy, work hard, and aim to be the best." — Ronnie Coleman
• "You make your own luck. You make it in training." — Simone Biles
• "Champions keep playing until they get it right." — Billie Jean King
• "You miss 100% of the shots you don't take." — Wayne Gretzky

• "It's what you do with the rough patches that will define the athlete that you'll become." — Dana Vollmer
• "The only way to prove you are a good sport is to lose." - Ernie Banks
• "If something stands between you and your success, move it. Never be denied." — Dwayne "The Rock" Johnson
• "Don't let anyone work harder than you do." — Serena Williams
• "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." — Lance Armstrong

• "Fitness is not about being better than someone else. It's about becoming better than you used to be." — Khloe Kardashian
• "Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." — Jack LaLanne
• "Your body can stand almost anything. It's your mind that you have to convince." — Unknown
• "I may not be there yet, but I'm closer than I was yesterday." — José N. Harris
• "The pain you feel today is the strength you feel tomorrow." — Stephen Richards
• "The real workout starts when you want to stop." — Ronnie Coleman
• "Sometimes you don't realize your own strength until you come face to face with your greatest weakness." — Susan Gale
• "Those who think they have not time for bodily exercise will soon have to make time for bodily illness." — Edward Stanley
• "We are what we repeatedly do. Excellence then is not an act but a habit." — Aristotle
• "Once you learn to quit, it becomes a habit." — Vince Lombardi Jr.

• "Motivation is what gets you started. Habit is what keeps you going." — Jim Ryun
• "Every champion was once a contender that refused to give up." — Sylvester Stallone
• "Success is what comes after you stop making excuses." — Luis Galarza
• "It's going to be a journey. It's not a sprint to get in shape." — Kerri Walsh Jennings
• "Discipline will take you to places where motivation can't." — Unknown
• "Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine." — Roy T. Bennett
• "The body achieves what the mind believes." — Unknown
• "If it doesn't challenge you, it doesn't change you." — Fred Devito
• "We do today what they won't, so tomorrow we can accomplish what they can't." — Dwayne "The Rock" Johnson
• "It always seems impossible until it's done." — Nelson Mandela

May these fitness motivation quotes keep reminding us that success comes from hard work, dedication, and believing in ourselves. The next time you're feeling unmotivated, remember the quotes from these athletes and keep moving to reach your fitness goals.

Larasati Natasha (Intern Writer)