How to Get Over a Crush: 15 Tips to Help You Move On from Them

Liputan6.com, Jakarta Are you looking for some tips on how to get over a crush? When we like someone, our heart blooms and we try our best so that we can be with them. But when we realize that we can't be with them, our hearts break apart, and forgetting them is really a struggle.

Sometimes, even when you know the person is not right for you, the feelings don’t go away easily. You may find yourself checking their social media or thinking about what could have been. It’s completely normal to feel sad, disappointed, or even confused when trying to move on.

If you are struggling to move on from your crush, don't worry. Here, we have some tips on how to get over a crush to help you let them go and forget about your feelings. We gathered these tips from various sources, Tuesday (7/10/2025).

So, how to get over a crush? Here are some simple tips to help you move on from them:

1. Accept Your Feelings

The first step is to admit you have a crush. Do not hide your emotions or pretend they do not exist. Say it out loud to yourself: "I have feelings for this person." Write your thoughts in a journal. Allow yourself to feel sad, disappointed, or confused. These emotions are real and valid. Accepting your feelings helps you begin the healing process.

2. Give Yourself Time

You cannot get over someone in one day. Your heart needs time to heal, just like a broken bone needs time to get strong again. Do not rush yourself. Some crushes fade in a few weeks. Others take several months. Be patient with yourself. Take care of your body by sleeping well, eating healthy food, and moving your body each day.

3. Create Distance

Stay away from your crush when possible. The less you see them, the easier it becomes to move on. Unfollow them on social media. Do not check their posts or photos. If you see them at school or work, keep conversations short and simple. Do not spend extra time with them. This space helps your feelings become weaker over time.

4. Talk to Friends

Share your feelings with people you trust. Your friends and family can listen to you and offer support. They might have experienced the same situation before. Talking about your crush helps you feel less alone. Ask your friends to distract you with fun activities. Let them remind you of your good qualities.

5. Focus on Yourself

Use this time to improve your own life. Try a new hobby or activity. Read books you enjoy. Watch movies that make you laugh. Exercise regularly to clear your mind. Give yourself small treats like new clothes or your favorite meal. Take care of your appearance in ways that make you feel confident. When you focus on yourself, you have less time to think about your crush.

6. See the Real Person

When you have a crush, you often see only the good things about that person. You create a perfect image in your mind that is not realistic. Think about their negative qualities too. What values do they have that are different from yours? What habits might annoy you in a relationship? This realistic view helps remove them from the pedestal in your mind.

7. Meet New People

Join new groups or activities to meet different people. Take a class, volunteer for a cause, or attend community events. Making new friends shows you that many interesting people exist in the world. You might even develop feelings for someone who likes you back. New connections help you forget about your old crush naturally.

8. Avoid Going Back

Once you start feeling better, do not return to old patterns. Do not text your crush late at night. Do not create excuses to see them. Treat your recovery like breaking a bad habit. Stay strong when you feel tempted to contact them. Remember why you decided to move on in the first place.

9. Keep Your Daily Routine

Continue doing your normal activities every day. Go to work or school. Eat meals at regular times. Exercise on your usual schedule. Maintaining your routine reminds you that life continues. It creates a sense of stability when your emotions feel unstable. Even small normal actions help you feel better.

10. Set Time Limits for Thinking

Give yourself permission to think about your crush, but only for short periods. Allow yourself 15 minutes in the morning and 15 minutes at night. When other thoughts come during the day, tell yourself to wait until your scheduled time. This technique helps control obsessive thinking without fighting your emotions completely.

11. Consider Telling Them

If your crush does not know your feelings, you might want to tell them. This conversation can provide closure. They might return your feelings, or they might not. Either way, knowing the truth stops the "what if" questions in your mind. You can move forward with clear information instead of uncertainty.

12. Allow Yourself to Grieve

Losing a crush means losing the future you imagined with that person. This loss deserves sadness. Set aside time to feel your grief fully. Cry if you need to. Look at memories that make you sad. Think about the dates that will never happen. After you allow this sadness, it becomes easier to move forward.

13. Practice Positive Self-Talk

Speak kindly to yourself every day. Look in the mirror and say helpful things. Try phrases like "I will find someone better" or "I am worthy of love." Say "This pain is temporary" when you feel sad. Replace negative thoughts about yourself with positive truth. Your words to yourself matter more than you think.

14. Seek Professional Help

If your feelings do not improve after several months, consider talking to a therapist or counselor. Professional support helps when you feel stuck in sadness. A therapist can teach you coping skills and help you understand your patterns. There is no shame in asking for help with emotional pain.

15. Stay Busy with Activities

Fill your free time with things you enjoy doing. Watch a new television series. Play sports or video games. Cook new recipes. Work on creative projects. Visit places you have never been. The busier you are, the less time your mind has for sad thoughts about your crush.

Sometimes, no matter how hard you try, it feels impossible to move on. There are several reasons why you feel this way, and here are some of them:

You Keep Contact

If you still see your crush every day or talk to them often, your feelings stay strong. Regular contact feeds your emotions and keeps hope alive. Your brain continues to release happy chemicals when you interact with them. This makes forgetting very difficult.

You Idealize Them

Your mind creates a fantasy version of your crush. You imagine perfect dates and a perfect relationship. This imagined future feels very real to you. You forget that you might not actually be compatible. The fantasy becomes stronger than reality, making it hard to let go.

You Check Social Media

Looking at their photos and posts keeps them in your thoughts. You see what they do each day. You wonder about their relationships. You compare yourself to others in their life. This constant digital connection prevents your feelings from fading naturally.

You Hope They Will Change Their Mind

You believe that someday they will notice you and develop feelings. You wait for that moment instead of moving forward. This hope keeps you stuck in the same place. You invest emotional energy in something that may never happen.

You Fear Being Alone

Sometimes the crush serves as a distraction from loneliness. Even if the feelings are not returned, thinking about someone makes you feel less alone. The idea of letting go means facing emptiness. This fear keeps you holding on to feelings that do not serve you.

Your Self-Worth Depends on Them

When you tie your value to whether someone likes you back, rejection feels personal. You question yourself instead of accepting that compatibility issues exist. This makes moving on harder because you see it as a failure rather than a natural outcome.