How to Make Yourself Burp: 8 Easy Methods to Relieve Gas Pain

When you need to know how to make yourself burp, try these simple methods. They work by adding pressure to your stomach or bringing more air into your body. Most people find relief within a few minutes.

1. Drink Carbonated Beverages

Soda, sparkling water, and other fizzy drinks contain bubbles of gas. When you drink them quickly, the gas goes into your stomach. This extra gas creates pressure that makes you burp. Drinking fast helps you swallow more air, which makes burping easier.

2. Swallow Air

Take a deep breath through your mouth. Hold the air in your throat for a few seconds. Then swallow the air like you swallow food or water. Do this several times. The air you swallow will collect in your stomach and eventually come back up as a burp.

3. Drink Water in a Special Way

Bend forward at your waist like you are drinking from a water fountain. Hold a glass of water and put your mouth on the far side of the glass. Slowly tilt the glass so water goes into your mouth. Take small sips and swallow. This position makes you swallow extra air along with the water.

4. Move Your Body

Physical movement can push trapped gas upward. Try walking, jogging, or jumping up and down. You can also lie on your back and pull your knees toward your chest. Hold this position for 30 to 60 seconds. Another option is to lie down flat, then quickly stand up. Repeat this movement a few times.

5. Eat Hard Candy or Chew Gum

When you suck on hard candy or chew gum, you swallow more often. Each time you swallow, you take in a small amount of air. This air adds up in your stomach and can trigger a burp. Choose sugar-free options if you want to avoid extra sugar.

6. Take Antacids

Another way to make yourself burp is to take antacids. According to Healthline, they contain calcium carbonate, which can create excess gas. Antacids will help to relieve heartburn, as well as make you burp as a side effect.

7. Try a Breathing Exercise

Sit up straight in a comfortable position. Breathe in through your mouth until you feel air at the back of your throat. Press your tongue against the top of your mouth to block the air. Then slowly lower your tongue and open your lips to let the air escape as a burp.

8. Massage Your Stomach

Use your hand to gently rub your upper stomach in circular motions. Start from your right side and move toward your left. This massage can help move trapped gas toward your throat so you can burp it out.

Understanding why you cannot burp helps you solve the problem better. When you know how to make yourself burp, you also need to know what causes gas to get stuck in the first place. Here are the main reasons.

Swallowing Too Much Air

You swallow small amounts of air every time you eat or drink. However, some actions make you swallow more air than normal. Talking while eating, chewing gum, sucking on candy, and drinking through straws all add extra air to your stomach. Smoking also causes you to swallow more air.

Eating Gas-Producing Foods

Another common cause of gas pain is actually foods. However, many foods that cause gas are good for your health, said the Cleveland Clinic. Foods like potatoes, beans, corns, apple, and other high fiber foods are common culprit of gas pain. Foods that are high in sulfur, protein, as well as cruciferous vegetables, such as broccoli, can also cause bad-smelling gas, according to the website.

Medical Conditions

Some health problems make it difficult to burp. Retrograde cricopharyngeal dysfunction, also called no-burp syndrome, happens when a muscle in your throat stays too tight. This muscle needs to relax for you to burp. People with acid reflux, ulcers, or slow digestion may also have trouble burping.

Food Intolerances

If your body cannot properly digest certain foods, you may feel gassy. Lactose intolerance means you cannot break down the sugar in milk and dairy products. This creates extra gas and bloating. Some people also have trouble digesting certain sugars found in fruits and vegetables.

Eating Too Quickly

When you eat fast, you swallow more air with each bite. Your body does not have enough time to process the food properly. This leads to gas buildup in your stomach. Eating slowly gives your digestive system time to work correctly.

Prevention is easier than treatment. Once you learn how to make yourself burp for relief, focus on stopping gas problems before they start. These tips help reduce gas pain in your daily life.

Eat Slowly and Mindfully

Take your time during meals. Chew each bite completely before swallowing. Put your fork down between bites. This gives your body time to digest food properly and prevents you from swallowing excess air. Avoid talking too much while eating.

Avoid Trigger Foods

Keep a simple diary of what you eat and when you feel gassy. After a few weeks, you will see patterns. Common problem foods include beans, carbonated drinks, dairy products, and cruciferous vegetables. Reduce or avoid foods that consistently cause you trouble.

Drink Plain Water

Water helps your digestive system work smoothly. It does not add gas to your stomach like carbonated drinks do. Drink water throughout the day, especially before and after meals. Warm water may be especially helpful for reducing gas.

Skip Chewing Gum and Hard Candy

These products make you swallow constantly, which adds air to your stomach. If you want fresh breath, try mints that dissolve quickly instead. This simple change can reduce daily gas buildup significantly.

Exercise Regularly

Physical activity helps move gas through your digestive system. A short walk after meals is particularly helpful. Regular exercise also improves overall digestion and reduces constipation, which can trap gas in your intestines.

Check Your Eating Position

Always sit down when you eat. Eating while standing or walking makes you swallow more air. Sit upright with good posture. This position helps your digestive system work efficiently.

Limit Dairy If Needed

Many adults have some degree of lactose intolerance. If dairy products make you gassy, try lactose-free alternatives. You can also take lactase enzyme pills before eating dairy to help your body digest it better.

Consider Probiotics

Probiotics are beneficial bacteria that support healthy digestion. They can reduce gas production in your intestines. You can find probiotics in yogurt with active cultures or take them as supplements.

Most gas problems are normal and harmless. However, you should talk to a doctor if you never burp at all, no matter what you try. Some people have a medical condition that prevents burping completely. A doctor can diagnose this problem and provide treatment options like special injections.

You should also seek help if you have severe stomach pain, blood in your stool, unexplained weight loss, or constant nausea and vomiting. Chest pain that does not go away after burping needs immediate medical attention. These symptoms may indicate serious digestive disorders that require proper diagnosis and treatment from healthcare professionals.