40 Mindfulness Quotes for a Balanced Life

Liputan6.com, Jakarta - Mindfulness means paying attention to what's happening right now, without thinking about the past or worrying about the future. It's about being aware of your thoughts, feelings, and surroundings. That's why mindfulness quotes serve as reminders for us to stay present and focused in the moment.

When we read mindfulness quotes, we're getting little reminders to slow down and appreciate the world around us. Hopefully, you can practice mindfulness and be more peaceful in life.

In this collection of mindfulness quotes, we offer sayings about staying calm, being kind, and appreciating the simple things in life. Check this out!

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Short Mindfulness Quotes

1. "The best way to capture moments is to pay attention. This is how we cultivate mindfulness." – Jon Kabat-Zinn

2. "The real meditation is how you live your life." – Jon Kabat-Zinn

3. "Be where you are; otherwise, you will miss your life." – Buddha

4. "The present moment is filled with joy and happiness. If you're attentive, you will see it." – Thich Nhat Hanh

5. "The more present you are, the less you think." – Eckhart Tolle

6. "Mindfulness isn't difficult. We just need to remember to do it." – Sharon Salzberg

7. "Be happy in the moment; that's enough. Each moment is all we need, not more." – Mother Teresa

8. "You can't always control what goes on outside, but you can always control what goes on inside." – Wayne Dyer

9. "Walk as if you're kissing the Earth with your feet." – Thich Nhat Hanh

10. "Wherever you are, be there totally." – Eckhart Tolle

11. "Life is a dance. Mindfulness is witnessing that dance." – Amit Ray

12. "Nothing can dim the light that shines from within." – Maya Angelou

13. "In the midst of movement and chaos, keep stillness inside of you." – Deepak Chopra

14. "We have only now, only this single eternal moment opening and unfolding before us, day and night." – Jack Kornfield

15. "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." – Prasad Mahes

16. "If the doors of perception were cleansed, everything would appear to man as it is. – infinite." – William Blake

17. "Be present in all things and thankful for all things." – Maya Angelou

18. "In today's rush, we all think too much, seek too much, want too much, and forget about the joy of just being." – Eckhart Tolle

19. "Smile, breathe, and go slowly." – Thich Nhat Hanh

20. "The power for creating a better future is contained in the present moment." – Eckhart Tolle

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Mindfulness Quotes for a Balanced Life

21. "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life." – Eckhart Tolle

22. "The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself." – Henry Miller

23. "To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is." – Thich Nhat Hanh

24. "In the beginner's mind, there are many possibilities; in the expert's mind, there are few." – Shunryu Suzuki

25. "The mind in its natural state can be compared to the sky, covered by layers of clouds which hide its true nature." – Kalu Rinpoche

26. "Meditation isn't a means to an end. It's both the means and the end." – Jiddu Krishnamurti

27. "Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present." – Bil Keane

28. "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." – Carl Jung

29. "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." – Thich Nhat Hanh

30. "Worry pretends to be necessary but serves no useful purpose." – Eckhart Tolle

31. "Breath is the power behind all things… I breathe in and know that good things will happen." – Tao Porchon-Lynch

32. "To listen is to lean in, softly, with a willingness to be changed by what we hear." – Mark Nepo

33. "Between stimulus and response, there's a space. In that space is our power to choose our response. In our response lies our growth and our freedom." – Viktor Frankl

34. "The past has no power over the present moment." – Eckhart Tolle

35. "You're not a drop in the ocean. You're the entire ocean in a drop." – Rumi

36. "The quieter you become, the more you can hear." – Ram Dass

37. "Mindfulness is a way of befriending ourselves and our experience." – Jon Kabat-Zinn

38. "You don't have to control your thoughts. You just have to stop letting them control you." – Dan Millman

39. "The little things? The little moments? They aren't little." – Jon Kabat-Zinn

40. "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." – Thich Nhat Hanh

So, next time you feel stressed or overwhelmed, remember the wisdom of these mindfulness quotes and take a deep breath.