7 Surprising Benefits of Watching Horror Movies

Liputan6.com, Jakarta - Horror movies often divide people into two groups. Some viewers love the fear, tension, and excitement they bring. Others avoid them because they feel scared or uncomfortable. This strong reaction is what makes horror movies very different from other movie genres.

Many people think horror movies are only about fear and nightmares. However, watching horror movies can actually bring several benefits. From mental effects to physical reactions, these films can influence the body and mind in positive and surprising ways.

In this article, we will explore several surprising benefits of watching horror movies and explain why they may be good for you. Let's find out!

Watching horror movies allows you to face scary situations in a safe place. When you see frightening things on screen, your brain learns that these fears are not real threats. Over time, this practice can make you feel braver in real life. Many people find that regular exposure to controlled fear helps them manage anxiety better.

It sounds weird, but watching horror movies can help to improve your mood. When you watch scary movies, your body releases adrenaline. According to The Johnson Center website, this will help to stabilize your mood in short term. Many people also feel excitement and relief after the movie ends, which helps to boost their mood.

Believe it or not, watching horror movies can help you burn calories. As quoted from The Guardian, a study from the University of Westminster found that watching a 90-minute horror movie is likely to burn up to 113 calories. This happens because the jump-scare moments cause the heart rate to jump.

Horror movies offer a unique way to release built-up tension and worries. When you focus on the scary story, your mind stops thinking about daily problems. The intense emotions you experience during the film help release stress from your body. After the movie ends, many people feel calmer and more relaxed. This temporary escape provides real mental relief.

Another surprising benefit of watching horror movies is that it may help to boost your immune system. Research by Mian, R. et al shows that watching a psychologically stressful event, such as watching horror movies, can activate the white blood cells. White blood cells are an essential part of our immune system that protects our body from infections.

Watching horror movies with friends or family can strengthen your relationships. Shared scary experiences bring people closer together. When you face frightening moments as a group, you create special memories. Couples who watch horror films together often report feeling more attracted to each other. The protective feelings and shared emotions during scary scenes help create stronger bonds.

Horror movies keep your brain highly active and engaged throughout the viewing experience. The unpredictable nature of scary films forces your mind to stay alert and focused. Your brain constantly processes visual information and responds to surprises. This mental workout can improve concentration and attention skills. Regular mental stimulation from horror movies may help keep your mind sharp.