50 Motivational Quotes for Weight Loss to Help You Achieve Your Goal

Liputan6.com, Jakarta - Many people around the world want to lose weight. Some want to look better. Others need to lose weight for their health. Finding the right motivational quotes for weight loss can help you stay strong during hard times.

Losing weight sounds easy. You eat less and move more. But anyone who has tried knows how difficult it really is. You feel hungry. You get tired. The results take too long to see. You want to give up. Good motivational quotes for weight loss can give you the push you need to keep going.

If you are on a mission to shave some weight off and feel that it's really hard to achieve your goal, don't worry. Here, we have some powerful motivational quotes for weight loss to keep you going. Keep scrolling to find new motivation to achieve your goal.

1. "Take care of your body. It's the only place you have to live." - Jim Rohn

2. "If you're not doing what is best for your body, you are the one who lose." - Julius Erving

3. "If you find you require willpower, you aren't ready to lose weight." - Augusten Burroughs

4. "It does not matter how slowly you go as long as you do not stop." - Confucius

5. "I've failed over and over and over again in my life and that is why I succeed." - Michael Jordan

6. "Take care of your body. It's the only place you have to live." - Jim Rohn

7. "You must begin to think of yourself as becoming the person you want to be." - David Viscott

8. "We can all put weight on or lose weight." - Keith Emerson

9. "There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace." - Jordin Sparks

10. "Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true." - David Viscott

1. "While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes." - Mark Hyman, M.D.

2. "If you wish to grow thinner, diminish your dinner" - Henry Sambrooke Leigh

3. "God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today - with or without extra pounds." - Candace Cameron

4. "Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle." - Mark Sisson

5. "Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked could you?" - Marisa Miller

6. "Don't try to lose weight. Take delight in gaining fitness." - Alan Cohen

7. "If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime." - Tony Robbins

8. "If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight." - Subodh Gupta

9. "Regardless of your metabolism, if you stop consuming so many calories, you will lose weight." - Rob McElhenney

10. "It's not about eating healthy to lose weight. It's about eating healthy to feel good." - Demi Lovato

1. "He who has health, has hope; and he who has hope, has everything." - Thomas Carlyle

2. "There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it." - Josh Billings

3. "A long healthy life is no accident. It begins with good genes, but it also depends on good habits." - Dan Buettner

4. "I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables." - Kina Grannis

5. "You cannot buy your health; you must earn it through healthy living." - Joel Fuhrman

6. "The groundwork of all happiness is health." - Leigh Hunt

7. "Healthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life." - Demi Lovato

8. "Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." - Jack LaLanne

9. "Health is like money, we never have a true idea of its value until we lose it." - Josh Billings

10. "Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure." - Jennifer Hudson

1. "Your diet is a bank account. Good food choices are good investments." - Bethenny Frankel

2. "One cannot think well, love well, sleep well, if one has not dined well." - Virginia Woolf

3. "Thou shouldst eat to live; not live to eat." - Socrates

4. "If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off." - Misty May-Treanor

5. "Healthy people eating healthy food should never need to take an antibiotic." - Joel Fuhrman

6. "Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout." - Marcus Samuelsson

7. "The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all." - Samael Aun Weor

8. "Unhealthy diets and junk foods accumulate and eventually you'll die." - Seohyun

9. "Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity." - Suzanne Farrell

10. "You have to eat right. I eat a lot of vegetables. Keep a very, very healthy diet. It translates to how your body feels. The better your body feels, the better endurance and stamina you're going to have." - Jozy Altidore

1. "The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends." - Bob Hope

2. "The only way to lose weight is to check it as airline baggage." - Peggy Ryan

3. "I've been on a diet for two weeks and all I've lost is two weeks." - Totie Fields

4. "You know what the secret to weight loss is? Don't eat much." - Simon Cowell

5. "I'm not overweight. I'm just nine inches too short." - Shelley Winters

6. "My doctor told me to stop having intimate dinners for four. Unless there are three other people." - Orson Welles

7. "I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets." - Dolly Parton

8. "The second day of a diet is always easier than the first. By the second day you're off it." - Jackie Gleason

9. "Until I am ready to lose weight, I cannot see how fat I am." ~ Mason Cooley

10. "I thought I'll drink vodka instead of wine because it's less calories!" - Sienna Miller