7 Tips to Prevent Heartburn After Drinking Coffee

Liputan6.com, Jakarta - Many people love drinking coffee, but it can cause heartburn for some. Heartburn happens when acid from your stomach comes up into your throat. This burning feeling can be uncomfortable and may happen often. Coffee is a common trigger for this condition. The problem affects many coffee drinkers around the world. Some people find the heartburn so bad that they have to stop drinking coffee completely.

If you often get heartburn after drinking coffee, don't worry. Here are some tips to help you avoid this problem.

Some coffee has a lot of acid, which can make heartburn worse. Look for low-acid coffee. This kind of coffee is easier on your stomach and can help prevent heartburn. Many brands offer low-acid options, so it is worth looking for them.

Caffeine can increase stomach acid production. If you often get heartburn after drinking coffee, consider reducing the amount of caffeine you consume. You can switch to decaffeinated coffee or mix regular coffee with decaf. This way, you can still enjoy coffee without a lot of caffeine.

Drinking coffee on an empty stomach can lead to more heartburn. It's better to eat something first. Try having breakfast or a small snack before your coffee. This can help protect your stomach and reduce the chance of heartburn.

Cold brew coffee is another great option. It is made by steeping coffee grounds in cold water for a long time. This method makes the coffee smoother and less acidic. Many people find that cold brew coffee causes them less heartburn than hot coffee.

How you drink your coffee matters, too. If you gulp your coffee quickly, it can upset your stomach. Try to sip your coffee slowly and enjoy it. This can help your stomach feel better and reduce the chance of heartburn.

Sometimes, heartburn can be caused by other foods or drinks. Spicy foods, fatty meals, and citrus can all contribute to heartburn. Keep a diary of what you eat and drink to find out what else may trigger your heartburn. Avoiding these foods with your coffee can help.

Your position while drinking coffee can also have an effect. Make sure to sit upright when you drink your coffee. Leaning back or lying down can cause the acid to move up into the throat. Sitting up straight can help keep the stomach acid where it belongs.