30 Quotes on Playing Victim and Victim Mentality: Powerful Words to Remind You

Liputan6.com, Jakarta - Some people always feel like everything bad happens to them. They blame others for their problems and never take responsibility. When you know someone like this, quotes on playing victim can help you understand their behavior better. You start to recognize the patterns in how they act and speak.

Playing the victim affects relationships in negative ways. Friends and family members often feel tired and frustrated. They try to help, but nothing seems to work. The constant complaints drain their energy. Reading quotes on playing victim shows you are not alone in dealing with such situations. Many others face the same challenges.

In this article, we have gathered some relatable quotes on playing victim from various sources, Friday (30/1/2026). Let's take a look at these deep words that will remind you never to play victim.

1. “The problem that we have with a victim mentality is that we forget to see the blessings of the day. Because of this, our spirit is poisoned instead of nourished.” - Steve Maraboli

2. "If you complain, you’re ‘playing the victim’; if you don’t complain, you are a victim." - Julia Gillard

3. "Nobody with a victim mentality will get anywhere. Ever. They will never succeed." - Jon Lovitz

4. "I believe that there's no improvement if you have an inferiority complex and victim mentality." - Kim Nam-joon

5. "The victim mentality may be the last uncomplicated thing about life in America." - Anna Quindlen

6. “Victims declare,“The world is responsible for me,” and never do anything to better their quality of life.” - Henry Cloud

7. “Baseless victimhood is usually the last stage before outright aggression.” - Stefan Molyneux

8. “One thing that differentiates actual victimhood from a victim mentality is the presence of Envy. The former requires outer work while the latter, inner work. Resist becoming too resentful in life to learn and discern excellence.” - Criss Jami

9. “Does it make you feel good to play the victim? Where is the pay-off? You must be getting some satisfaction from playing this role to cling to it this way.” - Calvin Niles

10. “One can be a victim without adopting a victim mentality.” - Colin M. McGroarty

11. “The psychological phrase secondary gain describes the behavior of using illness or pain to attract attention. There is another term to describe this: victim mindset. Both may feel comforting for a time but, sadly, prevent all efforts to live a fulfilling life.” - Charles F. Glassman

12. “Selfish people also tend to have victim mindsets … Their actions plant seeds of loneliness; then they cry upon the blooming.” – Steve Maraboli

13. “Victim Mentality. Some choose to believe that there is nothing they can do to solve their problems, even when they in fact could. Victims seek to blame others for their problems or blame outside circumstances.”- Mark Manson

14. “Rather than empowering themselves, some individuals choose to self-inflict wounds, allowing them to assume the role of the victim.” - Carlos Wallace

15. “Victimhood gives us great moral superiority and entitles us to unquestioning sympathy while exempting us from examining any single one of our actions. A victim is utterly devoid of responsibility or blame. This of course leaves us vulnerable as we will carry on engaging in precisely the behaviour which provoked an unacceptable response.” - Belinda Brown

1. “I am not a victim. No matter what I have been through, I'm still here. I have a history of victory.” - Steve Maraboli

2. "Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." - Harvey Fierstein

3. "I was raised to be an independent woman, not the victim of anything." - Kamala Harris

4. “Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be a victor.” - Seth Adam Smith

5. “Perception is everything. If you see everything through the lens of the naysayers or through a victim perspective, then it’s hard to get what you really want in life.” - Keisha Blair

6. “It is so important for us as empaths to maintain a sense of connectedness with life. When we put up walls to protect ourselves, we end up exhausting, victimizing, and alienating ourselves. It is far more satisfying, effective, and healthy to work with our gifts, rather than against them.” - Aletheia Luna

7. “We all have a story. The difference is: do you use the story to empower yourself? Or do you use your story to keep yourself a victim? The question itself empowers you to change your life.” - Sunny Dawn Johnston

8. “Burn the victim card down to the ground - for you are so much more than that!" - Sijdah Hussain

9. “The more we see ourselves as victims who need to be saved, the more we’ll attract people offering to help. While this is not necessarily a bad thing, but it keep us depending on others and hence, stuck in the disempowering cycle of the victim mentality." - Omar Cherif

10. “Stop validating your victim mentality. Shake off your self-defeating drama and embrace your innate ability to recover and achieve.” - Steve Maraboli

11. “There are two different kinds of people in the world. There are people who instinctively look for every chance to be a “victim” and those who look for every chance to rise above—regardless of where they are in life and what’s happening around them. There are people who realize their ability to create (greatly influence) reality toward a positive direction for themselves and those around them, and unfortunately those who use this power we all have for destructive purposes for themselves and others—many times without even knowing what they’re doing or the power they have inside themselves. We are all powerful individuals. Let’s use that power to create something beautiful!” - Christopher Hawke

12. “You're only a victim to the degree of what your perception allows.” - Shannon L. Alder

13. “The difference between a professional victim and an empowered person is not what has happened to them, but the way in which they react to what has happened to them.” - Miya Yamanouchi

14. “You relinquish your power when you blame others for situations in your life. The blame does not change the situation and only keeps you in a victim mentality. Accept that the situation occurred and find a way to transcend it and you will reclaim your power and become the victor.” - Nanette Mathews

15. “The victim mindset will have you dancing with the devil, then complaining that you're in hell.” - Steve Maraboli