30 Best Yoga Quotes to Calm Your Mind Before Starting Meditation

Liputan6.com, Jakarta - Yoga is an excellent practice for the body and mind. It offers peace and mindfulness to help us get through everyday stress. Sometimes, we need inspirational and motivational words to uplift our spirits and calm our minds. Therefore, yoga quotes guide us towards inner peace and strength.

Yoga quotes usually highlight several themes, such as mindfulness, self-awareness, inner peace, mercy, and the connection of all beings. These quotations have the power to transform our practice. It also helps us explore the peacefulness of each pose and the calmness of our minds.

In this article, we have collected some inspirational and motivational yoga quotes. These magic words will inspire and guide us on our physical, mental, and spiritual well-being journey. Let's jump right in and discover powerful words that will motivate you!

1. "In truth, yoga doesn't take time — it gives time." — Ganga White

2. "The body is your temple. Keep it pure and clean for the soul to reside in." — B.K.S. Iyengar

3. "What we see in the world around us is just a reflection of what is inside of us." — Sharon Gannon

4. "Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are." — Rolf Gates

5. "Yoga does not just change the way we see things, it transforms the person who sees." — B.K.S. Iyengar

6. "The nature of yoga is to shine the light of awareness into the darkest corners of the body." — Jason Crandell

7. "Your body exists in the past and your mind exists in the future. In yoga, they come together in the present." — B.K.S. Iyengar

8. "The yoga pose you avoid the most you need the most." — Unknown

9. "Yoga is the fountain of youth. You're only as young as your spine is flexible." — Bob Harper

10. "Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

11. "When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga." — Petri Räisänen

12. "The body benefits from movement, and the mind benefits from stillness." — Sakyong Mipham

13. "We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds." — Geshe Kelsang Gyatso

14. "Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without." — Ymber Delecto

15. "Calming the mind is yoga. Not just standing on the head." — Swami Satchidananda

16. "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better." — Donna Farhi

17. "Yoga is the artwork of awareness on the canvas of body, mind, and soul." — Amit Ray

18. "Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame." — B.K.S. Iyengar

19. "The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action." — Bryant McGill

20. "Yoga becomes one lifelong journey to internal revelation." — Aadil Palkhivala

21. "Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself." — Sri Dharma Mittra

22. "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." — Buddha

23. "Yoga teaches us to cure what need not be endured and endure what cannot be cured." — B.K.S. Iyengar

24. "Yoga begins with listening. When we listen, we are giving space to what is." — Richard Freeman

25. "Inner peace begins the moment you choose not to allow another person or event to control your emotions." — Kathryn Budig

26. "True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life." — Craig Hamilton

27. "You may not be able to control the whole world, but you may learn to control your inner world through yoga." — Debasish Mridha

28. "Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." — Thich Nhat Hanh

29. "Doing anything with attention to how you feel is doing yoga." — Jean Couch

30. "Stretching your body and mind is essential to avoid rigidity." — Haresh Sippy