40 Just Breathe Quotes to Clear Up Your Mind

Liputan6.com, Jakarta - You have probably heard someone say "just breathe" before. Maybe a friend said it when you were nervous, or you heard it in a movie during a hard moment. These two simple words are everywhere. Just breathe quotes remind us that breathing is something we always have with us, no matter what is happening around us.

It sounds so easy, right? But when life feels heavy, it is not always simple to remember to slow down and breathe. Stress, worry, and fear can take over very quickly. That is when just breathe quotes become more than words. They become a small, quiet push to stop, take a breath, and let your mind find some calm again.

In this article, we have gathered some simple but powerful just breathe quotes for you. These words will help to calm your heart and mind whenever you feel upset and anxious. Keep reading to find the words that speak to you the most.

1. "Smile, breathe and go slowly." - Nhat Hanh

2. “Keep breathing. Just keep doing it. It's easy. In and out.” - Jenny Downham,

3. "Take a deep breath, pick yourself up, dust yourself off, and start all over again." - Frank Sinatra

4. "Take a deep breath. It calms the mind." - Regina Brett

5. "One way to break up any kind of tension is good deep breathing." - Byron Nelson

6. "Take a deep breath & focus on what's really important." - Wayne Dyer

7. "I took a deep breath and listened to the old bray of my heart. I am. I am. I am." - Sylvia Plath

8. "Take a deep breath and try to see how you can make things work." - Tom Welling

9. "Take a deep breath and do the difficult thing first." - Mary Anne Radmacher

10. “Breathe and create miracles in the present moment.” - Hiral Nagda

11. "When everything feels too much, come back to your breath. It is always there for you." - Unknown

12. "Not every thought needs a response. Breathe, and let some of them simply pass." - Unknown

13. "When your mind runs too fast, your breath can help you slow it down. Trust it." - Unknown

14. "Give yourself a moment. Close your eyes, breathe slowly, and come back to yourself." - Unknown

15. "Breathe in courage. Breathe out fear. Repeat as many times as you need." - Unknown

1. "You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in." - Sonia Choquette

2. "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." - Oprah Winfrey

3. “Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” - Jack Kornfield

4. "Don't spin your wheels and stress. Take a deep breath, center yourself and make a plan." - Douglas Adams

5. "I have so much chaos in my life, it's become normal. You become used to it. You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they're wrong." - Tom Welling

6. "Take a deep breath, listen to your favorite song and realize everything is gonna be okay, nothing is permanent." - Camila Cabello

7. "Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we're not alone." - Alan Watts

8. "If you just remember to breathe and smile before you act, you’ll always make the right decision." - Russell Simmons

9. "When confronted by conflict and confusion, another practice is to take a deep breath, pause and ask: 'Where is the gift in this?" - Diane Dreher

10. "Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body." - Frederick Lenz

11. "If you should encounter angry or unkind actions today, take a deep breath, reach deep within and greet the lack of love with love." - Iyanla Vanzant

12. "Take a deep breath and take this to heart; God has nothing to do with broken promises. When He says, I promise, mark it down it's going to happen." - James MacDonald

13. “When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.” - Amit Ray

14. “If you need to control yourself - your mind, body, emotions, or behavior - then start by getting control of your breathing.” - Dan Brulé

15. “You are stronger than you think. Don't let anxiety define your day. Take control, breathe deep, and conquer your fears.” - Dr. Poison King

1. "In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there." - Deepak Chopra

2. "Take a deep breath and think of the three things you are grateful for, right in this moment." - M. J. Ryan

3. "When in haste, rest in the present. Take a deep breath and come back to here and now." - Dan Millman

4. "Take time today to pause every now and then, take a deep breath of that moment, and know that God loves you. He will whisper "I love you" in a 1000 different ways." - Mark R. Woodward

5. "Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath." - John Assaraf

6. "We are capable of creating miracles ourselves and the greatest miracle is to create a masterpiece of joy out of your life with no excuses. The thing I focus on is going straight to heart. I go to mine first because if I don't feel it, you're not going to feel it. I take a deep breath and remind myself that before I give it to you I have to give it to myself." - Carlos Santana

7. "Take a deep breath. Get present in the moment and ask yourself what is important this very second." - Greg McKeown

8. "Look at your own life. Has it become overly complex? Have you found yourself burdened by too many possessions or responsibilities? Take a deep breath and ask yourself: 'What steps can I take to reduce the clutter so that I may live simply and joyously?'" - Douglas Bloch

9. “Take a deep breath and pause for one minute without doing anything! There did you feel the magic?” - Avijeet Das

10. "Feel your breath, notice your body, and come back to the present moment where life is happening." - Unknown