Here are 3 Ways Finnish Make Themselves Happy

Liputan6.com, Jakarta Over the years, Finland has consistently been named the happiest country in the world by the World Happiness Report.

However, the happiness of the Finnish people is not the result of abundant wealth or a glamorous lifestyle. On the contrary, their happiness stems from a simple, honest, and mindful philosophy of life.

What makes Finland so special? Frank Martela, a Finnish psychologist and philosopher, reveals three critical things that Finns should never do if they want to maintain their happiness. Here are 3 habits that its citizens never do for a happy life, as reported by the CNBC page.

One of the tenets of Finnish life is not to measure one's life by other people's standards. A popular phrase in Finnish culture reads, 'Kell' onni on, se onnen kätkeköön,' which means 'Whoever has happiness, should keep it quiet.'

This culture is reflected in the daily lives of people. Even the wealthy choose to live modestly and do not emphasize their wealth. Even the richest people can be seen using public transportation, dressed in ordinary clothes, and living modestly.

The lesson learned is that true happiness is not about looking successful in the eyes of others, but about living life according to personal values and goals. Stop comparing yourself, and start being grateful for what you have.

Finland is a land rich in forests, lakes, and clean air. It's no wonder that its people value their relationship with nature so much. In a 2021 survey, 87% of Finns reported that nature provides them with calmness, energy, and emotional balance.

The four-week summer vacation is often spent in the village or forest, even without access to electricity or running water. Simple activities, such as walking in the park, camping, or sitting by the lake, become an integral part of their daily lives.

The happiness tip is to take time to interact with nature. It doesn't have to be far; just walking in the park, planting flowers in the yard, or nurturing plants at home can improve your quality of life and reduce stress.

Finnish society values mutual trust. This was demonstrated in an international experiment that involved dropping wallets in various cities around the world. In Helsinki, 11 out of 12 lost wallets were returned to their owners.

If you lose your phone on the train or forget your laptop in the library in Finland, there's a good chance it will be returned. Children can also come home from school on their own and play outside without close supervision. This culture was founded on the fundamental values of honesty and mutual care within the community.

You can build trust in your neighborhood. Start with small things, like saying hello, helping others, or taking care of public facilities. Trust is the foundation of shared happiness.