8 Best Salad Recipes to Boost Your Health

Liputan6.com, Jakarta Salads are one of the most popular dishes around the world. People love them because they are fresh, healthy, and easy to make. When you search for the best salad recipes, you will find many different options. These recipes can help you eat more vegetables and feel good about your food choices.

There are many different salad recipes to choose from, so you can find one that fits your taste. Some of the best salad recipes use ingredients you already have in your kitchen. You do not need special cooking skills or expensive tools to make great salads. With so many options available, you can pick recipes with vegetables, proteins, or fruits that you enjoy most.

If you are looking for the best salad recipes, you are in the right place. In this article, we will share not one, but eight salad recipes that you will love so much. We gathered these recipes from various sources, Thursday (18/9/2025).

Tuna salad is a classic recipe that many people love. It is perfect for sandwiches, crackers, or eating alone. This protein-rich salad is filling and nutritious. You can make it quickly when you need a fast meal.

Ingredients:

- 2 cans of tuna in water

- 3 tablespoons mayonnaise

- 1 small onion, chopped

- 2 celery stalks, chopped

- 1 hard-boiled egg, chopped

- Salt and pepper to taste

- 1 tablespoon lemon juice

Instructions:

1. Open the tuna cans and drain all the water completely using a strainer

2. Put the drained tuna in a large mixing bowl and break it into small pieces with a fork

3. Add mayonnaise to the tuna and mix well until everything is coated evenly

4. Add the chopped onion, celery, and hard-boiled egg to the bowl

5. Squeeze fresh lemon juice over the mixture and season with salt and pepper

6. Mix everything together gently until all ingredients are well combined

7. Taste the salad and add more seasoning, mayonnaise, or lemon juice if needed

8. Cover and refrigerate for 15 minutes, then serve cold or at room temperature

Egg salad is another simple and tasty option. It uses basic ingredients that most people have at home. This creamy salad is great for breakfast, lunch, or a light dinner. The recipe is easy to follow and always turns out well.

Ingredients:

- 6 hard-boiled eggs

- 4 tablespoons mayonnaise

- 1 teaspoon mustard

- 2 green onions, chopped

- Salt and pepper to taste

- 1 tablespoon fresh dill (optional)

Instructions:

1. Carefully peel the hard-boiled eggs and rinse them under cold water

2. Cut the eggs into small, even pieces using a sharp knife

3. Place the chopped eggs in a medium mixing bowl

4. Add mayonnaise and mustard to the eggs, mixing gently to avoid breaking the pieces

5. Use a fork to combine everything, mashing slightly but keeping some texture

6. Stir in the chopped green onions and fresh dill if using

7. Season with salt and pepper, tasting as you go to get the right flavor

8. Mix one final time and serve immediately or chill for 30 minutes

Fruit salad brings sweetness and color to your table. This healthy option is perfect for hot days or as a dessert. Fresh fruits give you vitamins and natural energy. You can use any fruits you like or have available.

Ingredients:

- 2 apples, chopped

- 2 bananas, sliced

- 1 cup grapes, cut in half

- 1 cup strawberries, chopped

- 1 orange, peeled and chopped

- 2 tablespoons honey

- 1 tablespoon lemon juice

Instructions:

1. Wash all the fruits carefully under cold running water and pat them dry

2. Cut the apples into small, bite-sized pieces, removing the cores and seeds

3. Peel the bananas and slice them into round pieces about 1/4 inch thick

4. Wash the grapes and cut each one in half, removing any stems

5. Remove the green tops from strawberries and chop them into quarters

6. Peel the orange and separate it into segments, then chop it into smaller pieces

7. Put all the prepared fruits in a large serving bowl

8. Drizzle honey and lemon juice over the fruit, then mix gently with a large spoon and serve fresh

Macaroni salad is a hearty dish that works well for parties and picnics. This filling salad combines pasta with vegetables and creamy dressing. It tastes even better after sitting in the refrigerator for a few hours. People of all ages enjoy this comfort food.

Ingredients:

- 2 cups cooked macaroni pasta

- 1/2 cup mayonnaise

- 2 carrots, chopped

- 1 bell pepper, chopped

- 1/4 cup red onion, chopped

- Salt and pepper to taste

- 1 tablespoon vinegar

Instructions:

1. Cook macaroni pasta according to package directions in salted boiling water until tender

2. Drain the cooked pasta in a colander and rinse with cold water to stop cooking

3. Let the pasta cool completely to room temperature, about 15-20 minutes

4. Put the cooled pasta in a large mixing bowl

5. Add the chopped carrots, bell pepper, and red onion to the pasta

6. Pour mayonnaise and vinegar over the ingredients

7. Mix everything together well, making sure all pasta and vegetables are coated

8. Season with salt and pepper, then refrigerate for at least one hour to let flavors blend before serving

Caesar salad is a famous restaurant dish you can make at home. This Roman-style salad has a rich, tangy flavor. The combination of crisp lettuce and creamy dressing makes it special. It works well as a starter or main course.

Ingredients:

- 1 large head of romaine lettuce

- 1/3 cup olive oil

- 2 tablespoons lemon juice

- 2 garlic cloves, minced

- 1 teaspoon mustard

- 1/4 cup parmesan cheese, grated

- 1 cup croutons

- Salt and pepper to taste

Instructions:

1. Wash the romaine lettuce thoroughly under cold water and pat dry with paper towels

2. Chop the lettuce into bite-sized pieces, removing any thick stems

3. Place the clean, dry lettuce in a large salad bowl

4. In a small mixing bowl, whisk together olive oil, lemon juice, and minced garlic

5. Add mustard to the oil mixture and whisk until smooth and well combined

6. Pour the dressing over the lettuce and toss well to coat every leaf

7. Sprinkle grated Parmesan cheese and croutons evenly over the salad

8. Toss everything together one more time and serve immediately while the lettuce is crisp

Chicken salad is a protein-packed meal that keeps you full for hours. This versatile recipe works for lunch boxes, sandwiches, or dinner plates. The tender chicken mixed with fresh vegetables creates a satisfying dish. You can use leftover cooked chicken to save time.

Ingredients:

- 2 cups cooked chicken, chopped

- 1/4 cup mayonnaise

- 1 celery stalk, chopped

- 1/4 cup red grapes, chopped

- 1/4 cup walnuts, chopped

- 1 tablespoon lemon juice

- Salt and pepper to taste

Instructions:

1. Cut the cooked chicken into small, uniform pieces using a sharp knife

2. Place the chopped chicken in a medium mixing bowl

3. Add mayonnaise and fresh lemon juice to the chicken

4. Mix well with a spoon to coat all the chicken pieces evenly

5. Add the chopped celery, grapes, and walnuts to the bowl

6. Season the mixture with salt and pepper according to your taste

7. Gently fold all ingredients together, being careful not to mash the grapes

8. Cover the bowl and chill in the refrigerator for 30 minutes to let flavors develop before serving

Caprese salad comes from Italy and celebrates simple, fresh ingredients. This colorful salad looks beautiful on any table. The combination of tomatoes, cheese, and herbs creates amazing flavors. It makes a perfect appetizer or light meal.

Ingredients:

- 3 large tomatoes, sliced

- 8 oz fresh mozzarella cheese, sliced

- 1/4 cup fresh basil leaves

- 3 tablespoons olive oil

- 2 tablespoons balsamic vinegar

- Salt and pepper to taste

Instructions:

1. Wash the tomatoes and slice them into thick rounds, about 1/2 inch thick

2. Cut the fresh mozzarella cheese into slices that match the thickness of the tomatoes

3. Arrange the tomato and cheese slices on a large serving plate, alternating them in rows

4. Wash the fresh basil leaves and pat them dry, then place them between the tomato and cheese slices

5. Drizzle the olive oil evenly over the entire arrangement

6. Add drops of balsamic vinegar across the salad for flavor and color

7. Season lightly with salt and freshly ground black pepper

8. Let the salad sit at room temperature for 10 minutes before serving to allow flavors to blend

Greek salad brings Mediterranean flavors to your kitchen. This fresh and healthy salad uses traditional ingredients from Greece. The tangy dressing and creamy cheese make it special. It pairs well with grilled meats or bread.

Ingredients:

- 2 cucumbers, chopped

- 3 tomatoes, chopped

- 1 red onion, sliced thin

- 1/2 cup black olives

- 4 oz feta cheese, crumbled

- 1/4 cup olive oil

- 2 tablespoons red wine vinegar

- 1 teaspoon oregano

- Salt and pepper to taste

Instructions:

1. Wash the cucumbers and tomatoes, then chop them into bite-sized pieces of similar size

2. Peel the red onion and slice it into very thin rings or half-moons

3. Put all the chopped vegetables in a large serving bowl

4. Add the black olives and crumbled feta cheese to the vegetables

5. In a small bowl, whisk together olive oil and red wine vinegar until well combined

6. Add oregano to the dressing and mix it in thoroughly

7. Pour the dressing over the salad and toss everything together with clean hands or salad tongs

8. Season with salt and pepper to taste, then let the salad sit for 5 minutes before serving to absorb flavors