Flounder Recipe: 5 Tasty Ideas You Should Try at Home

If you want a simple flounder recipe, baked flounder with lemon butter and herbs is perfect. The mild fish stays moist, while lemon, garlic, and butter give rich flavor.

Ingredients:

- 4 flounder fillets

- 2 tablespoons butter, melted

- 2 tablespoons fresh lemon juice

- 2 cloves garlic, minced

- 1 tablespoon fresh parsley or dill, chopped

- Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking dish with parchment paper to prevent sticking.

2. Place flounder fillets in a single layer on the prepared baking dish.

3. In a small bowl, mix the melted butter, lemon juice, and garlic until well combined.

4. Pour the mixture evenly over the fish, making sure each fillet is coated.

5. Sprinkle fresh herbs, salt, and pepper on top of the fillets for extra flavor.

6. Bake for 15–20 minutes, or until the fish turns opaque and flakes easily with a fork.

7. Remove from the oven, let it rest for 2 minutes, and serve with steamed vegetables or rice.

If you want a quick flounder recipe, try pan-seared flounder with garlic and herbs. The hot pan gives a golden crust while the mild fish pairs perfectly with parsley, garlic, and lemon for a satisfying dish.

Ingredients:

- 4 flounder fillets

- 2 tablespoons olive oil

- 2 cloves garlic, minced

- 1 tablespoon fresh parsley, chopped

- Juice of half a lemon

- Salt and pepper to taste

Instructions:

1. Pat the flounder fillets dry with a paper towel. Season both sides with salt and pepper to help bring out the flavor.

2. Heat olive oil in a large pan over medium-high heat until hot but not smoking.

3. Place the flounder fillets carefully in the pan. Cook for 2–3 minutes per side until golden brown and lightly crispy.

4. Add the minced garlic during the last minute of cooking so it softens without burning.

5. Once cooked, remove the pan from the heat. Sprinkle with chopped parsley and squeeze fresh lemon juice over the top.

6. Transfer the fillets to a serving plate and serve immediately with your favorite side dish.

Fish and chips are a favorite meal, and flounder makes it even better. Its mild taste works perfectly with crispy batter and homemade fries for a complete dish.

Ingredients:

- 4 flounder fillets

- 4 large potatoes, peeled and cut into fries

- 1 cup all-purpose flour

- 1 cup cold sparkling water

- 1 teaspoon baking powder

- 1 teaspoon salt

- Oil for frying

Instructions:

1. Soak the cut potatoes in cold water for 30 minutes to remove excess starch, then drain and pat dry with a clean towel.

2. Heat oil in a deep pan or fryer to 350°F (175°C) and prepare a tray lined with paper towels for draining.

3. Fry the potatoes in small batches for 3–4 minutes until lightly golden but not fully cooked. Remove and let them cool.

4. In a mixing bowl, whisk together flour, baking powder, salt, and cold sparkling water until you have a smooth batter.

5. Dip each flounder fillet into the batter, letting excess drip off, and carefully place it into the hot oil. Fry for 4–5 minutes until golden, crispy, and cooked through.

6. Once the fish is cooked, place it on the prepared tray to drain extra oil. Keep warm while you finish the fries.

7. Re-fry the potatoes for 2–3 minutes until deep golden and crisp. Drain again and sprinkle with a little salt.

8. Serve the fish and chips hot with tartar sauce, lemon wedges, or vinegar on the side.

If you want a light and smoky flounder recipe, grilled flounder is a great choice. The grill adds flavor while keeping the fish tender and juicy.

Ingredients:

- 4 flounder fillets

- 2 tablespoons olive oil

- Juice of 1 lemon

- 1 teaspoon paprika

- 1 teaspoon garlic powder

- Salt and pepper to taste

Instructions:

1. Preheat the grill to medium heat and lightly oil the grates to prevent sticking.

2. Brush both sides of the fillets with olive oil, then season with lemon juice, paprika, garlic powder, salt, and pepper.

3. Place the fillets on the grill and cook for 3–4 minutes per side until opaque and flaky.

4. Remove from the grill and serve hot with a fresh salad or grilled vegetables.

If you enjoy tacos, try flounder fish tacos. The tender fish pairs with lime, cabbage, salsa, and sour cream to create a quick, fresh, and flavorful meal.

Ingredients:

- 4 flounder fillets

- 2 tablespoons olive oil

- 1 teaspoon chili powder

- 1 teaspoon cumin

- Juice of 1 lime

- 8 small tortillas

- 1 cup shredded cabbage

- 1/2 cup salsa

- 1/4 cup sour cream

Instructions:

1. Season the flounder fillets evenly with chili powder, cumin, salt, and lime juice. Let them sit for 5 minutes to absorb the flavors.

2. Heat olive oil in a pan over medium heat. Place the fillets in the pan and cook for 3–4 minutes per side until the fish is opaque and flakes easily.

3. While the fish cooks, warm the tortillas in a dry pan for about 30 seconds per side or cover them with a damp towel and microwave until soft.

4. Once cooked, break the flounder into bite-sized chunks using a fork. Divide the fish evenly among the tortillas.

5. Top each taco with shredded cabbage, a spoonful of salsa, and a dollop of sour cream for creaminess.

6. Serve the tacos immediately with lime wedges for extra freshness and flavor.

Flounder is a versatile fish that can be cooked in many ways. Whether you like baked, pan-seared, fried, or in tacos, each flounder recipe has a unique taste to enjoy. With its mild flavor, it is perfect for a variety of seasonings and ingredients.

These recipes are easy to follow and suitable for both beginners and experienced cooks. Next time you buy flounder, try one of these dishes and enjoy a healthy and tasty meal with your family.