8 Coffee Alternatives to Keep You Energized Without the Jitters

Liputan6.com, Jakarta - Looking for some coffee alternatives? Coffee has become an important part of many people's morning routine. For millions around the world, the day does not truly start without a cup of coffee. The rich smell and warm taste make mornings feel complete. Coffee also helps us feel awake and gives us energy to face the day ahead.

However, some people want to find other options instead of coffee. Coffee can make some feel nervous or shaky. Others may have trouble sleeping if they drink it late. Some people simply want to try something new and different for their daily routine.

If you are looking for drinks that give you energy without coffee's downsides, you are in the right place. Here are eight great alternatives. Each one offers unique benefits and flavors. Let's explore these options and find the perfect drink for you.

Matcha is a green tea powder from Japan. It contains caffeine, but it releases energy more slowly than coffee. This helps you stay focused without feeling shaky or nervous. Matcha also has antioxidants that support overall health, calm thinking, and better concentration during long work or study sessions.

Chai tea is a spiced tea made with black tea, milk, and warming spices like cinnamon and ginger. It gives gentle energy because it has less caffeine than coffee. The spices can help you feel warm, relaxed, and refreshed, making it suitable for mornings or afternoon breaks.

Golden milk is made with warm milk and turmeric. It does not contain caffeine, but it can support steady energy by helping the body reduce inflammation. This drink is calming and comforting, and many people enjoy it in the evening or during stressful days to feel balanced.

Yerba mate is a traditional drink from South America. It contains caffeine, vitamins, and minerals that support mental alertness. The energy from yerba mate feels balanced and smooth, not sharp or sudden. Many people drink it to stay awake without strong nervous feelings or crashes.

Black tea is a common drink with moderate caffeine. It provides a gentle energy boost and is easier on the body than coffee. Black tea also contains natural compounds that may support heart health and help improve focus, making it a reliable choice for daily energy.

Chicory coffee is made from roasted chicory root. It has no caffeine but tastes similar to regular coffee. This makes it a good choice for people who miss the flavor of coffee but want to avoid caffeine, jitters, and possible stomach discomfort.

Hot chocolate can be a comforting energy drink. It contains a small amount of caffeine from cocoa, which offers gentle alertness. It also has natural compounds that may improve mood and reduce stress, making hot chocolate a pleasant option for light energy and relaxation.

Green tea has less caffeine than coffee and offers steady, mild energy. It helps improve focus without causing strong side effects like shaking. Green tea also contains antioxidants that support the body, making it a popular daily drink for people who want calm energy worldwide.