7 Amazing Health Benefits of Garam Masala: The Classic Indian Spice Blend

Liputan6.com, Jakarta When it comes to enhancing the flavors of our favorite dishes, garam masala is a household name in many kitchens, especially in India. But what if we told you that this aromatic spice blend not only elevates the taste of your meals but also offers an array of potential health benefits?

Before we get started, do you know what garam masala is? Garam masala is a popular spice blend that originates from the Indian subcontinent. Its name, "garam" means "hot" and "masala" means "spice mixture." The spices used in garam masala can be different from each places. However, the most common spices in garam masala are cinnamon, cardamom, cloves, cumin, coriander, and black peppercorns.

In this article, we will uncover the secret behind garam masala and what're its benefits for our health. From boosting digestion to providing valuable nutrients, garam masala has more to offer than meets the eye. So let's jump in and find out why garam masala is so good for our health!

One of the most famous benefits of garam masala is to improve digestion. The spices blend in garam masala can create a warming sensation in the stomach, which some people find soothing. These spices may also help stimulate digestive enzymes and improve the overall digestive process.

Garam masala, with its mix of warm spices like ginger, cumin, and black pepper, is thought to help some people with digestion. They might help your stomach's muscles work, making it easier to have regular bowel movements and prevents constopations.

Garam masala can contain spices, like cinnamon and cloves, which are known to be rich in antioxidants. Antioxidants are substances that help protect your body's cells from damage caused by harmful molecules called free radicals. Free radicals can cause several harmful diseases, including cancer other diseases.

Garam masala is also good for our heart health. Cardamom is a spice that can help to control blood pressure, which is one of the main cause of heart diseases. Cinnamon can also help to regulate the blood pressure and also cholesterol levels.

Garam masala, as a spice blend, contains ingredients like cinnamon and cloves, which have been studied for their potential to help regulate blood sugar levels. Cinnamon, in particular, has been associated with improving insulin sensitivity and glucose metabolism, which are factors related to diabetes.

Garam masala may also helps to improve immunity. Many of the spices commonly found in garam masala, such as ginger, cloves, and black pepper, have been studied for their potential immune-boosting properties.

Adding garam masala into your dish is also good for your oral health. This is because it contains several spices that have antibacterial, anti-inflammatory, and antioxidant properties, such as cloves and nutmeg. Cloves are a natural antiseptic that can help kill bacteria that cause bad breath and plaque. They can also help reduce inflammation and pain in the gums. Nutmeg has antibacterial properties that can help kill bacteria that cause plaque and gingivitis. It can also help freshen breath.