6 Cod Fish Recipes: From Classic British to Mexican-Inspired Meals

Pan fried cod with lemon butter sauce is a simple and bright dish that brings out the natural flavor of the fish. It is quick to prepare and perfect for a light dinner. The lemon and butter mix creates a smooth and fresh taste that pairs well with rice, potatoes, or steamed vegetables.

Ingredients

- 2–4 cod fillets (120–150g each)

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 2 tablespoons flour (optional)

- 2 tablespoons butter

- 1 tablespoon olive oil

- 2 cloves garlic, minced

- 2 tablespoons lemon juice

- 1 tablespoon fresh parsley, chopped

Instructions

1. Pat the cod dry thoroughly so it cooks evenly, then season both sides with salt and pepper.

2. If you want a light crust, dust the fillets with a thin layer of flour and shake off the excess.

3. Heat olive oil and a small amount of butter in a pan over medium heat until the butter melts and starts to bubble.

4. Place the cod fillets in the pan and cook for 3–4 minutes on each side, letting them form a golden crust without moving them too much.

5. Transfer the cooked cod to a plate and keep it warm.

6. In the same pan, add more butter and the minced garlic, cooking gently until fragrant but not browned.

7. Add lemon juice and stir to combine, letting the sauce simmer for a few seconds.

8. Spoon the warm sauce over the cod, then garnish with fresh parsley before serving.

This recipe combines sweet and savory flavors to create a delicious glaze that sticks perfectly to the cod. The honey gives warmth and sweetness, while the soy sauce adds richness. This dish is great when you want something quick but full of flavor.

Ingredients

- 2–4 cod fillets (120–150g each)

- 1/4 teaspoon salt

- 1/4 teaspoon black pepper

- 3 tablespoons honey

- 3 tablespoons soy sauce

- 2 cloves garlic, minced

- 1 teaspoon ginger, grated

- 1 tablespoon olive oil

Instructions

1. In a small bowl, mix honey, soy sauce, garlic, and ginger until the mixture is smooth and well blended.

2. Pat the cod fillets dry, then season them lightly with salt and pepper so the glaze sticks better.

3. Heat olive oil in a pan over medium heat, making sure the oil coats the bottom evenly.

4. Place the cod in the pan and cook for 3–4 minutes, letting the edges turn slightly golden.

5. Flip the fillets gently, then pour the honey-soy mixture over them so the sauce spreads evenly.

6. Let the fish cook as the sauce thickens, spooning the glaze over the fillets to help them absorb more flavor.

7. Serve the glazed cod hot with steamed rice or vegetables for a balanced meal.

Fish and chips is a classic dish loved by many people around the world. This version is simple and great for home cooking. The cod becomes crispy on the outside while staying soft and flaky inside. Pair it with fries and tartar sauce for a comforting meal.

Ingredients

- 2–4 cod fillets (120–150g each)

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1 cup all-purpose flour

- 1 teaspoon baking powder

- 1 cup cold sparkling water

- Oil for frying (enough for deep frying)

- 3–4 potatoes, sliced for fries

Instructions

1. Cut the potatoes into thick slices and soak them in water to remove excess starch and help them fry evenly.

2. In a bowl, mix flour and baking powder, then whisk lightly to remove any lumps.

3. Slowly pour in cold sparkling water while stirring until you get a smooth and slightly thick batter.

4. Pat the cod fillets dry and season with salt and pepper so the batter sticks well.

5. Heat oil in a deep pan until hot, making sure it is deep enough to fully cover the fish.

6. Dip each cod fillet into the batter, letting the extra drip off before placing it in the hot oil.

7. Fry the fish until it becomes golden and crispy on the outside while staying soft inside.

8. Drain the fries and fry them a second time to make them extra crispy.

9. Serve the fish and chips hot with your favorite sauce.

This Mediterranean-style baked cod is fresh and flavorful. It uses tomatoes, olives, and herbs to create a bright dish that tastes like summer. It is also very healthy, making it a good option when you want a lighter meal.

Ingredients

- 2–4 cod fillets (120–150g each)

- 2 tablespoons olive oil

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1 cup cherry tomatoes, halved

- 1/2 cup olives

- 2 cloves garlic, minced

- 4 lemon slices

- 1 teaspoon dried oregano

Instructions

1. Preheat your oven to 200°C (400°F) so it is hot enough to cook the fish evenly.

2. Place the cod fillets in a baking dish and drizzle with olive oil to keep them moist.

3. Season the fish with salt and pepper, making sure to coat both sides.

4. Scatter cherry tomatoes, olives, and garlic around the fish so they cook together and release their juices.

5. Lay lemon slices on top of the cod to add a fresh, citrus aroma as it bakes.

6. Sprinkle dried oregano for an herby Mediterranean flavor.

7. Bake for 15–20 minutes, or until the fish flakes easily with a fork and the tomatoes soften.

Grilled cod tacos are fresh, fun, and full of color. The smoky flavor from the grill mixes well with crunchy vegetables and a simple dressing. This is a great dish for gatherings or a relaxed weekend meal.

Ingredients

- 2–4 cod fillets (120–150g each)

- 1 tablespoon olive oil

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1 teaspoon chili powder

- 1 tablespoon lime juice

- 6–8 tortillas

- 1 cup cabbage, shredded

- 1/2 cup salsa or chopped tomatoes

- 2 tablespoons fresh cilantro, chopped

Instructions

1. Coat the cod with olive oil, salt, pepper, chili powder, and lime juice, making sure each fillet is covered evenly.

2. Heat your grill or grill pan until it is hot enough to leave grill marks on the fish.

3. Cook the cod fillets for 3–4 minutes on each side, letting them develop a light smoky flavor.

4. Warm the tortillas on the grill or in a pan so they become soft and flexible.

5. Gently break the grilled cod into bite-size pieces and place them inside the warm tortillas.

6. Add shredded cabbage, salsa or tomatoes, and fresh cilantro for extra crunch and freshness.

7. Serve with extra lime wedges so everyone can add more tangy flavor.

This dish uses sweet teriyaki sauce to give the cod a rich and smooth flavor. It is easy to prepare and tastes great with rice or noodles. The fish absorbs the sauce well, making each bite full of flavor.

Ingredients

- 2–4 cod fillets (120–150g each)

- 1/3 cup teriyaki sauce

- 2 cloves garlic, minced

- 1 teaspoon ginger, grated

- 1 teaspoon sesame seeds

- 1 tablespoon olive oil

Instructions

1. Mix teriyaki sauce, garlic, and ginger in a bowl until the flavors come together.

2. Place the cod fillets in the mixture and let them sit for 15 minutes so the fish can soak up the sauce.

3. Heat a grill or grill pan over medium heat until it is hot enough to sear the fish.

4. Brush the grill with olive oil to prevent the fillets from sticking.

5. Cook the cod for 3–4 minutes on each side, brushing extra sauce on top as it cooks for more flavor.

6. Sprinkle sesame seeds before serving to add a light crunch and nutty taste.

These different recipes show how easy and enjoyable cooking cod can be. Try each one to discover your favorite way to prepare this delicious fish.